Frecher Riegel Mango & Orange
Packaged product Breakfast Cereals Freche Freunde
Frecher Riegel Mango & Orange contains 375 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for breakfast cereals (median 6 g)
- Fiber6.7 gabove the median for breakfast cereals (median 5.8 g)
- Fat12 gabove the median for breakfast cereals (median 9.7 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 106 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freche Freunde
- Barcode
- 4262367685320
- Quantity
- 4 x 23g
- Label serving
- 23
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DINKEL flocken* 22%, Apfelsaftkonzentrat*, Vollkorn - HAFERMehl* 14%, getrocknete Birne*, Sonnenblumenöl*, Mango - saftkonzentrat* 6%, VollkornHAFERflocken* 5%, getrocknete Banane*, Orangensaftkonzentrat* 3,5%, Oblaten* (Kartoffelstärke*, Sonnen - blumenöl*). *aus biologischem Landbau. "DINKEL ist eine WEIZENart. Kann Spuren von MILCH und SCHALENFRÜCHTEN enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilBanana
Similar products
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|---|---|---|---|---|
| Barretta di cereali con Mirtilli Rossi Mondo Natura | 375 | 7.1 g | 73 g | 5 g |
| Barres céréales fruits rouges Casino | 375 | 5 g | 74 g | 5.6 g |
| barrete Despar | 375 | 7.1 g | 73 g | 5 g |
| Granola Bar Double Chocolate Healthy Crunch | 375 | 12.5 g | 66.7 g | 14.6 g |
| Banana Y Dulce De Leche MUECAS | 376 | 8 g | 57.3 g | 12.4 g |
| Muslim Strawberry Nestlé | 374 | 6.8 g | 70.5 g | 6.4 g |
| Fibre Jacks Raspberry Flavour Go Ahead | 376 | 6.1 g | 44 g | 15.4 g |
| Barres céréales abricot pomme Eco + | 376 | 5.3 g | 73 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262367685320. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.