Fiber Instant Oatmeal
Packaged product Bread and Baked Goods Quaker
Fiber Instant Oatmeal contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 55% of the Daily Value for chloride, 39% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 20 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.46 mg | 39% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 39.9 µg | 27% |
| Chloride L | 1,262 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber22.2 gin the top quarter of bread and baked goods (median 10 g)
- Sugars20 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium278 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.99 g |
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (3)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000579961
- Quantity
- 360 g
- Label serving
- 1 portion (45 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cooking White Oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Oatmeal Colruyt Group | 356 | 14 g | 54 g | 7 g |
| Quick cooking white oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Ovseni kosmiči Rise & Smile | 356 | 12 g | 56 g | 5.7 g |
| Oats - Flocons d'avoine Pepsico | 356 | 11 g | 60 g | 8 g |
| Preparation Bouillie Flocon Avoine Framboise Rosen Garten | 355 | 11.1 g | 60.4 g | 5.5 g |
| Flocons D'avoine écossais Stoats | 355 | 11.5 g | 60 g | 8.3 g |
| lower sugar Oatmeal variety pack Quaker Oats | 355 | 9.7 g | 74.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Instant Oatmeal?
100 g of Fiber Instant Oatmeal has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
How much protein is in Fiber Instant Oatmeal?
Fiber Instant Oatmeal contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Fiber Instant Oatmeal?
Fiber Instant Oatmeal has 77.8 g of total carbohydrates per 100 g, including 22.2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Instant Oatmeal?
Fiber Instant Oatmeal contains 4.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fiber Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (55% DV), Thiamin (B1) (39% DV), iodine (27% DV), phosphorus (21% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Instant Oatmeal?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000579961. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.