Calories in Fast foods, sundae, caramel

Fast foods, sundae, caramel contains 196 kcal per 100 g. A typical serving of 1 sundae (155 g) provides about 304 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 16% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for phosphorus.

The data comes from USDA FoodData Central: SR Legacy.

196kcal per 100 g

4.7 gprotein

31.8 gcarbohydrates

6 gfat

304kcal in 1 sundae (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	196 kcal
Total fat ?	6 g	8%
Saturated fat ?	2.9 g	15%
Cholesterol ?	16 mg	5%
Sodium ?	126 mg	5%
Total carbohydrates C	31.8 g	12%
Dietary fiber ?	0 g	0%
Total sugars	not reported
Protein ?	4.7 g	9%
Vitamin A C	45 µg	5%
Vitamin C ?	2.2 mg	2%
Vitamin E ?	0.58 mg	4%
Thiamin (B1) ?	0.04 mg	3%
Riboflavin (B2) ?	0.19 mg	15%
Niacin (B3) ?	0.61 mg	4%
Pantothenic acid (B5) ?	0.24 mg	5%
Vitamin B6 ?	0.03 mg	2%
Folate (B9) C	8 µg	2%
Vitamin B12 ?	0.39 µg	16%
Calcium ?	122 mg	9%
Iron ?	0.14 mg	0.8%
Magnesium ?	18 mg	4%
Phosphorus ?	140 mg	11%
Potassium ?	205 mg	4%
Zinc ?	0.53 mg	5%
Copper ?	0.053 mg	6%
Manganese ?	0.06 mg	3%
Selenium C	3.2 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of fast foods (median 12.1 g)
Fiber0 gin the lowest quarter of fast foods (median 1.4 g)
Fat6 gin the lowest quarter of fast foods (median 12.1 g)
Saturated fat2.9 gbelow the median for fast foods (median 4 g)
Sodium126 mgin the lowest quarter of fast foods (median 566 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	2 g
Polyunsaturated fat ?	0.65 g

Amino acids (18)

Tryptophan ?	0.063 g
Threonine ?	0.2 g
Isoleucine ?	0.27 g
Leucine ?	0.44 g
Lysine ?	0.36 g
Methionine ?	0.11 g
Cystine ?	0.041 g
Phenylalanine ?	0.22 g
Tyrosine ?	0.22 g
Valine ?	0.3 g
Arginine ?	0.16 g
Histidine ?	0.12 g
Alanine ?	0.15 g
Aspartic acid ?	0.34 g
Glutamic acid ?	0.94 g
Glycine ?	0.095 g
Proline ?	0.43 g
Serine ?	0.24 g

Individual fatty acids (12)

Linoleic acid (omega-6, 18:2) ?	0.55 g
SFA 6:0 ?	0.11 g
SFA 8:0 ?	0.037 g
SFA 10:0 ?	0.1 g
SFA 12:0 ?	0.13 g
SFA 14:0 ?	0.42 g
SFA 16:0 ?	1.4 g
SFA 18:0 ?	0.64 g
MUFA 18:1 ?	1.8 g
PUFA 18:3 ?	0.074 g
PUFA 20:4 ?	0.028 g
MUFA 16:1 ?	0.13 g

Carotenoids (1)

Retinol C	43 µg

Other components (6)

Water ?	56.5 g
Ash ?	1 g
Energy ?	820 kJ
Vitamin A, IU ?	170 IU
Folic acid Z	0 µg
Folate, food ?	8 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fast foods, nachos, with cheese	343	4.3 g	34.9 g	21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	219	6.2 g	21.4 g	12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments	282	16.2 g	18 g	16.2 g
Fast foods, cheeseburger; single, large patty; plain	310	17.3 g	24.1 g	16 g
Fast foods, chicken fillet sandwich, plain with pickles	250	16.3 g	20.9 g	11.2 g
Fast foods, fish sandwich, with tartar sauce	257	10.3 g	26.7 g	12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese	279	11.3 g	26.4 g	14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	156	12.2 g	20.3 g	2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	218	12.3 g	16 g	12 g
Fast foods, coleslaw	153	0.95 g	14.9 g	9.9 g
Fast foods, hush puppies	296	6.2 g	40.2 g	13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	155	10.9 g	22.5 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Spanish rice, from restaurant	185	3.3 g	31.2 g	5.3 g
Restaurant, Mexican, spanish rice	185	3.3 g	31.2 g	5.3 g
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	182	3.5 g	30.8 g	5 g
ON THE BORDER, Mexican rice	195	3.6 g	34.2 g	4.9 g
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	148	2.9 g	25.7 g	3.7 g
Macaroni or pasta salad, made with light mayonnaise	159	4.3 g	25.7 g	4.2 g
Macaroni or pasta salad, made with light mayonnaise-type salad dressing	159	4.3 g	25.7 g	4.2 g
Restaurant, Latino, arepa (unleavened cornmeal bread)	219	5.5 g	37.1 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fast foods?

100 g of fast foods has 196 kcal. 1 sundae (155 g): about 304 kcal.

How much protein is in fast foods?

Fast foods contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7.3 g in 1 sundae (155 g). About 9% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 31.8 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in fast foods?

Fast foods contains 6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173275. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.