Calories in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Generic food Meals and Dishes
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains 148 kcal per 100 g. A typical serving of 1 cup (238 g) provides about 352 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 19% of the Daily Value for selenium, 14% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 3.7 g | 5% |
| Saturated fat C | 0.74 g | 4% |
| Trans fat C | 0.52 g | |
| Sodium M | 430 mg | 19% |
| Total carbohydrates C | 25.7 g | 9% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars M | 0.26 g | |
| Protein M | 2.9 g | 6% |
| Vitamin A ? | 39 µg | 4% |
| Vitamin E M | 0.26 mg | 2% |
| Thiamin (B1) M | 0.17 mg | 14% |
| Riboflavin (B2) M | 0.027 mg | 2% |
| Niacin (B3) M | 1.9 mg | 12% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.13 mg | 8% |
| Calcium M | 29 mg | 2% |
| Iron M | 0.85 mg | 5% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 48 mg | 4% |
| Potassium M | 69 mg | 1% |
| Zinc M | 0.39 mg | 4% |
| Copper M | 0.057 mg | 6% |
| Manganese M | 0.29 mg | 12% |
| Selenium M | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber0.6 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars0.26 gin the lowest quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat3.7 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.74 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium430 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 21 g |
|---|---|
| Sucrose M | 0.08 g |
| Glucose M | 0.01 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.17 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.14 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.46 g |
| SFA 18:0 M | 0.25 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.011 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.014 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.5 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.023 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.006 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 1.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.5 g |
| Fatty acids, total trans-polyenoic C | 0.023 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (8)
| Retinol M | 39 µg |
|---|---|
| Tocopherol, beta M | 0.07 mg |
| Tocopherol, gamma M | 2.7 mg |
| Tocopherol, delta M | 1.2 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0.1 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 66.5 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 618 kJ |
| Vitamin A, IU ? | 129 IU |
Other forms of Rice and vermicelli mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared Raw | 359 | 10.8 g | 76 g | 1.3 g |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.8 g | 22 g | 3.2 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared Raw | 359 | 10.4 g | 76.3 g | 1.4 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7 g | 23.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pilaf | 137 | 3.3 g | 24.1 g | 3 g |
| Rice, white, with corn, NS as to fat | 134 | 2.6 g | 25.2 g | 2.5 g |
| Rice, white, with corn, fat added | 134 | 2.6 g | 25.2 g | 2.5 g |
| Rice, white, with peas, NS as to fat | 133 | 3.2 g | 24 g | 2.4 g |
| Rice, white, with peas, fat added | 133 | 3.2 g | 24 g | 2.4 g |
| Rice, white, with peas and carrots, NS as to fat | 128 | 2.7 g | 23.2 g | 2.5 g |
| Rice, white, with peas and carrots, fat added | 128 | 2.7 g | 23.2 g | 2.5 g |
| Rice, white, with carrots and dark green vegetables, NS as to fat | 124 | 2.4 g | 22.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice and vermicelli mix?
100 g of rice and vermicelli mix has 148 kcal. 1 cup (238 g): about 352 kcal.
How much protein is in rice and vermicelli mix?
Rice and vermicelli mix contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in 1 cup (238 g). About 8% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in rice and vermicelli mix?
Rice and vermicelli mix has 25.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.26 g of sugars.
How much fat is in rice and vermicelli mix?
Rice and vermicelli mix contains 3.7 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does rice and vermicelli mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Thiamin (B1) (14% DV), manganese (12% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice and vermicelli mix?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Does rice and vermicelli mix have the same nutrition not specified and raw?
No. Per 100 g, rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine has 148 kcal, while rice and vermicelli mix, beef flavor, unprepared has 359 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168952. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.