Calories in Fast foods, potato, mashed
Generic food Meals and Dishes
Fast foods, potato, mashed contains 89 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 215 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat M | 2.8 g | 4% |
| Saturated fat C | 0.58 g | 3% |
| Trans fat C | 0.11 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 306 mg | 13% |
| Total carbohydrates C | 14.7 g | 5% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 0.5 g | |
| Protein M | 1.7 g | 3% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 5.9 µg | 5% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 1.1 mg | 7% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 13.4 mg | 2% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.31 mg | 2% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 59 mg | 5% |
| Potassium M | 286 mg | 6% |
| Zinc M | 0.22 mg | 2% |
| Copper M | 0.035 mg | 4% |
| Manganese M | 0.098 mg | 4% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1.3 gbelow the median for fast foods (median 1.4 g)
- Sugars0.5 gin the lowest quarter of fast foods (median 3.4 g)
- Fat2.8 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat0.58 gin the lowest quarter of fast foods (median 4 g)
- Sodium306 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.72 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 12.1 g |
|---|---|
| Sucrose M | 0.1 g |
| Glucose M | 0.2 g |
| Fructose M | 0.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.17 g |
| Linoleic acid (omega-6, 18:2) ? | 1.2 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.006 g |
| SFA 16:0 M | 0.32 g |
| SFA 18:0 M | 0.22 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 ? | 0.7 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.09 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.015 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.61 g |
| PUFA 18:2 n-6 c,c M | 1.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.09 g |
| Fatty acids, total trans-polyenoic C | 0.015 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 79.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.3 g |
| Theobromine C | 0 mg |
| Energy C | 370 kJ |
| Vitamin A, IU C | 185 IU |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal, instant, plain, made with water, fat added | 88 | 2.2 g | 12.7 g | 3.7 g |
| Oatmeal, fast food, plain | 80 | 2.6 g | 11.9 g | 2.5 g |
| Flavored pasta | 87 | 2.5 g | 14.4 g | 2.2 g |
| Oatmeal, NFS | 76 | 2.2 g | 11.2 g | 2.6 g |
| Oatmeal, regular or quick, made with water, fat added | 76 | 2.2 g | 11.2 g | 2.6 g |
| Biryani with vegetables | 109 | 1.9 g | 17.9 g | 3.2 g |
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 89 kcal. 1 cup (242 g): about 215 kcal.
How much protein is in fast foods?
Fast foods contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in 1 cup (242 g). About 7% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 14.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars.
How much fat is in fast foods?
Fast foods contains 2.8 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in fast foods?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170699. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.