Calories in Fast foods, egg, scrambled

Fast foods, egg, scrambled contains 212 kcal per 100 g. A typical serving of 2 eggs (96 g) provides about 204 kcal.

Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 42% of the Daily Value for Vitamin B12, 41% of the Daily Value for selenium and 40% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

212kcal per 100 g

13.8 gprotein

2.1 gcarbohydrates

16.2 gfat

204kcal in 2 eggs (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	212 kcal
Total fat ?	16.2 g	21%
Saturated fat ?	6.2 g	31%
Cholesterol ?	426 mg	142%
Sodium L	187 mg	8%
Total carbohydrates C	2.1 g	0.8%
Dietary fiber ?	0 g	0%
Total sugars C	1.6 g
Protein ?	13.8 g	28%
Vitamin A C	176 µg	20%
Vitamin C ?	3.3 mg	4%
Vitamin D C	1.1 µg	6%
Vitamin E ?	0.96 mg	6%
Vitamin K C	9 µg	8%
Thiamin (B1) ?	0.08 mg	7%
Riboflavin (B2) ?	0.52 mg	40%
Niacin (B3) ?	0.21 mg	1%
Pantothenic acid (B5) ?	0.94 mg	19%
Vitamin B6 ?	0.19 mg	11%
Folate (B9) C	29 µg	7%
Vitamin B12 ?	1 µg	42%
Choline C	181 mg	33%
Calcium ?	57 mg	4%
Iron ?	2.6 mg	14%
Magnesium ?	14 mg	3%
Phosphorus ?	242 mg	19%
Potassium ?	147 mg	3%
Zinc ?	1.7 mg	15%
Copper ?	0.067 mg	7%
Manganese ?	0.043 mg	2%
Selenium M	22.5 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.8 gabove the median for fast foods (median 12.1 g)
Fiber0 gin the lowest quarter of fast foods (median 1.4 g)
Sugars1.6 gin the lowest quarter of fast foods (median 3.4 g)
Fat16.2 gin the top quarter of fast foods (median 12.1 g)
Saturated fat6.2 gin the top quarter of fast foods (median 4 g)
Sodium187 mgin the lowest quarter of fast foods (median 566 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	5.9 g
Polyunsaturated fat ?	2 g

Amino acids (18)

Tryptophan ?	0.21 g
Threonine ?	0.66 g
Isoleucine ?	0.84 g
Leucine ?	1.2 g
Lysine ?	0.91 g
Methionine ?	0.43 g
Cystine ?	0.31 g
Phenylalanine ?	0.75 g
Tyrosine ?	0.56 g
Valine ?	0.96 g
Arginine ?	0.84 g
Histidine ?	0.33 g
Alanine ?	0.76 g
Aspartic acid ?	1.3 g
Glutamic acid ?	1.8 g
Glycine ?	0.44 g
Proline ?	0.58 g
Serine ?	1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	1.6 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0.16 g
SFA 8:0 ?	0.048 g
SFA 10:0 ?	0.1 g
SFA 12:0 ?	0.13 g
SFA 14:0 ?	0.085 g
SFA 16:0 ?	3.9 g
SFA 18:0 ?	1.5 g
MUFA 18:1 ?	5.4 g
PUFA 18:3 ?	0.12 g
PUFA 20:4 ?	0.2 g
MUFA 16:1 ?	0.52 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene C	62 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	233 µg
Retinol C	171 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	46 IU
Cryptoxanthin, beta C	6 µg

Other components (11)

Water ?	66.7 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	1.2 g
Theobromine C	0 mg
Energy ?	887 kJ
Vitamin A, IU C	679 IU
Folic acid C	0 µg
Folate, food C	29 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fast foods, nachos, with cheese	343	4.3 g	34.9 g	21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	219	6.2 g	21.4 g	12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments	282	16.2 g	18 g	16.2 g
Fast foods, cheeseburger; single, large patty; plain	310	17.3 g	24.1 g	16 g
Fast foods, chicken fillet sandwich, plain with pickles	250	16.3 g	20.9 g	11.2 g
Fast foods, fish sandwich, with tartar sauce	257	10.3 g	26.7 g	12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese	279	11.3 g	26.4 g	14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	156	12.2 g	20.3 g	2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	218	12.3 g	16 g	12 g
Fast foods, coleslaw	153	0.95 g	14.9 g	9.9 g
Fast foods, hush puppies	296	6.2 g	40.2 g	13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	155	10.9 g	22.5 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Stewed seasoned ground beef, Mexican style Cooked	169	14.3 g	1.3 g	11.4 g
Stewed pork, Puerto Rican style Cooked	200	17.9 g	2.8 g	12.7 g
Stewed rabbit, Puerto Rican style Cooked	214	17.1 g	6.8 g	12.7 g
Stewed dried beef, Puerto Rican style Cooked	258	17.7 g	3.9 g	19.1 g
Stewed chitterlings, Puerto Rican style Cooked	214	8.4 g	3.8 g	18.5 g
Fried fish with sauce, Puerto Rican style Cooked	155	11.8 g	3.4 g	10.3 g
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Cooked	269	18.9 g	8.5 g	17.7 g
Stewed seasoned ground beef, Puerto Rican style Cooked	278	13.8 g	3.8 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked fast foods?

100 g of cooked fast foods has 212 kcal. 2 eggs (96 g): about 204 kcal.

Is cooked fast foods high in protein?

Cooked fast foods contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13.3 g in 2 eggs (96 g). About 26% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).

How many carbs are in cooked fast foods?

Cooked fast foods has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.

How much fat is in cooked fast foods?

Cooked fast foods contains 16.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does cooked fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), selenium (41% DV), Riboflavin (B2) (40% DV), choline (33% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked fast foods?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173272. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.