Calories in Fast foods, croissant, with egg, cheese, and bacon
Generic food Meals and Dishes
Fast foods, croissant, with egg, cheese, and bacon contains 289 kcal per 100 g. A typical serving of 1 item (128 g) provides about 370 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 48% of the Daily Value for selenium, 27% of the Daily Value for Vitamin B12 and 23% of the Daily Value for choline.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 16.4 g | 21% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 170 mg | 57% |
| Sodium C | 602 mg | 26% |
| Total carbohydrates C | 22.5 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4.8 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 176 µg | 20% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.97 mg | 6% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 2 mg | 13% |
| Pantothenic acid (B5) C | 1 mg | 20% |
| Vitamin B6 ? | 0.09 mg | 5% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.64 µg | 27% |
| Choline C | 126 mg | 23% |
| Calcium C | 146 mg | 11% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 217 mg | 17% |
| Potassium C | 160 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.072 mg | 8% |
| Manganese C | 0.15 mg | 6% |
| Selenium C | 26.6 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars4.8 gin the top quarter of fast foods (median 3.4 g)
- Fat16.4 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat7 gin the top quarter of fast foods (median 4 g)
- Sodium602 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.019 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.23 g |
| SFA 6:0 C | 0.15 g |
| SFA 8:0 C | 0.091 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.23 g |
| SFA 14:0 C | 0.85 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 5.2 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.076 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.058 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
| MUFA 24:1 c C | 0 g |
Carotenoids (7)
| Beta-carotene C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 196 µg |
| Retinol C | 173 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 31 IU |
| Cryptoxanthin, beta C | 4 µg |
Other components (11)
| Water C | 45.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,210 kJ |
| Vitamin A, IU C | 638 IU |
| Folic acid C | 24 µg |
| Folate, food ? | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian sausage sandwich on white | 300 | 14.4 g | 23.5 g | 16.3 g |
| Bologna sandwich on white, with cheese | 287 | 11.5 g | 24.9 g | 15.6 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| Egg sandwich on croissant, with ham | 284 | 12.3 g | 18.8 g | 17.8 g |
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 289 kcal. 1 item (128 g): about 370 kcal.
Is fast foods high in protein?
Fast foods contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 16.5 g in 1 item (128 g). About 18% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 22.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.8 g of sugars.
How much fat is in fast foods?
Fast foods contains 16.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (27% DV), choline (23% DV), Riboflavin (B2) (23% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173269. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.