Calories in Fast foods, burrito, with beans
Generic food Meals and Dishes
Fast foods, burrito, with beans contains 206 kcal per 100 g. A typical serving of 2 pieces (217 g) provides about 447 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat ? | 6.2 g | 8% |
| Saturated fat ? | 3.2 g | 16% |
| Cholesterol ? | 2 mg | 0.7% |
| Sodium ? | 454 mg | 20% |
| Total carbohydrates C | 32.9 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6.5 g | 13% |
| Vitamin C ? | 0.9 mg | 1% |
| Thiamin (B1) ? | 0.29 mg | 24% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 1.9 mg | 12% |
| Pantothenic acid (B5) ? | 0.92 mg | 18% |
| Vitamin B6 ? | 0.14 mg | 8% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 ? | 0.5 µg | 21% |
| Choline ? | 26.8 mg | 5% |
| Calcium ? | 52 mg | 4% |
| Iron ? | 2.1 mg | 12% |
| Magnesium ? | 40 mg | 10% |
| Phosphorus ? | 45 mg | 4% |
| Potassium ? | 301 mg | 6% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.17 mg | 19% |
| Manganese ? | 0.4 mg | 17% |
| Selenium C | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of fast foods (median 12.1 g)
- Fat6.2 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat3.2 gbelow the median for fast foods (median 4 g)
- Sodium454 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.2 g |
|---|---|
| Polyunsaturated fat ? | 0.55 g |
Amino acids (18)
| Tryptophan ? | 0.079 g |
|---|---|
| Threonine ? | 0.24 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.5 g |
| Lysine ? | 0.34 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.098 g |
| Phenylalanine ? | 0.35 g |
| Tyrosine ? | 0.19 g |
| Valine ? | 0.32 g |
| Arginine ? | 0.36 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.26 g |
| Aspartic acid ? | 0.61 g |
| Glutamic acid ? | 1.5 g |
| Glycine ? | 0.25 g |
| Proline ? | 0.46 g |
| Serine ? | 0.35 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.44 g |
|---|---|
| SFA 14:0 ? | 0.23 g |
| SFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0.98 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.11 g |
Other components (5)
| Water ? | 52.5 g |
|---|---|
| Ash ? | 1.9 g |
| Energy ? | 862 kJ |
| Vitamin A, IU ? | 153 IU |
| Betaine M | 15.4 mg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ON THE BORDER, Mexican rice | 195 | 3.6 g | 34.2 g | 4.9 g |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 182 | 3.5 g | 30.8 g | 5 g |
| Spanish rice, from restaurant | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Burrito, meat, with rice, no cheese | 224 | 9.8 g | 29.6 g | 6.9 g |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 219 | 5.5 g | 37.1 g | 5.4 g |
| Tortellini, cheese-filled, no sauce | 236 | 10.4 g | 36.2 g | 5.6 g |
| Burrito, chicken, with rice, cheese | 215 | 10.8 g | 28.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 206 kcal. 2 pieces (217 g): about 447 kcal.
How much protein is in fast foods?
Fast foods contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 14.1 g in 2 pieces (217 g). About 12% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 32.9 g of total carbohydrates per 100 g.
How much fat is in fast foods?
Fast foods contains 6.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV), Vitamin B12 (21% DV), copper (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172038. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.