Calories in Fast foods, biscuit, with egg and bacon

Generic food Meals and Dishes

Fast foods, biscuit, with egg and bacon contains 305 kcal per 100 g. A typical serving of 1 biscuit (150 g) provides about 458 kcal.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 37% of the Daily Value for selenium, 29% of the Daily Value for Vitamin B12 and 18% of the Daily Value for choline.

The data comes from USDA FoodData Central: SR Legacy.

305kcal per 100 g
11.3 gprotein
19.1 gcarbohydrates
20.7 gfat
458kcal in 1 biscuit (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 305 kcal
Total fat ? 20.7 g 27%
Saturated fat ? 5.3 g 27%
Cholesterol ? 235 mg 78%
Sodium ? 844 mg 37%
Total carbohydrates ? 19.1 g 7%
Dietary fiber ? 0.5 g 2%
Total sugars C 2.2 g
Protein ? 11.3 g 23%
Vitamin A C 63 µg7%
Vitamin C ? 1.8 mg2%
Vitamin D C 0.6 µg3%
Vitamin E C 1.3 mg9%
Vitamin K C 4.3 µg4%
Thiamin (B1) ? 0.09 mg8%
Riboflavin (B2) ? 0.15 mg12%
Niacin (B3) ? 1.6 mg10%
Pantothenic acid (B5) ? 0.81 mg16%
Vitamin B6 ? 0.09 mg5%
Folate (B9) C 54 µg14%
Vitamin B12 ? 0.69 µg29%
Choline C 98.5 mg18%
Calcium ? 126 mg10%
Iron ? 2.5 mg14%
Magnesium ? 16 mg4%
Phosphorus ? 159 mg13%
Potassium ? 167 mg4%
Zinc ? 1.1 mg10%
Copper ? 0.075 mg8%
Manganese ? 0.19 mg8%
Selenium C 20.6 µg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 25%Fat: 61%305kcal / 100 g
  • Protein 15%
  • Carbohydrates 25%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium37%Vitamin B1229%Choline18%Pantothenic acid (B5)16%Iron14%Folate (B9)14%Phosphorus13%Riboflavin (B2)12%Niacin (B3)10%Zinc10%

Nutritional insights

  • Protein11.3 gbelow the median for fast foods (median 12.1 g)
  • Fiber0.5 gin the lowest quarter of fast foods (median 1.4 g)
  • Sugars2.2 gbelow the median for fast foods (median 3.4 g)
  • Fat20.7 gin the top quarter of fast foods (median 12.1 g)
  • Saturated fat5.3 gabove the median for fast foods (median 4 g)
  • Sodium844 mgin the top quarter of fast foods (median 566 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?9 g
Polyunsaturated fat ?5 g
Amino acids (18)
Tryptophan ?0.14 g
Threonine ?0.45 g
Isoleucine ?0.55 g
Leucine ?0.88 g
Lysine ?0.68 g
Methionine ?0.28 g
Cystine ?0.2 g
Phenylalanine ?0.54 g
Tyrosine ?0.4 g
Valine ?0.64 g
Arginine ?0.62 g
Histidine ?0.29 g
Alanine ?0.56 g
Aspartic acid ?0.89 g
Glutamic acid ?2 g
Glycine ?0.51 g
Proline ?0.73 g
Serine ?0.62 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0.001 g
DHA (omega-3, 22:6 n-3) ?0.014 g
Linoleic acid (omega-6, 18:2) ?4.6 g
SFA 4:0 ?0.013 g
SFA 6:0 ?0.008 g
SFA 8:0 ?0.006 g
SFA 10:0 ?0.022 g
SFA 12:0 ?0.022 g
SFA 14:0 ?0.15 g
SFA 16:0 ?3.4 g
SFA 18:0 ?1.6 g
MUFA 18:1 ?8.6 g
PUFA 18:3 ?0.34 g
PUFA 20:4 ?0.069 g
MUFA 16:1 ?0.36 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.011 g
MUFA 22:1 ?0.001 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C14 µg
Lycopene C0 µg
Lutein + zeaxanthin C107 µg
Retinol C62 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C25 IU
Cryptoxanthin, beta C3 µg
Other components (11)
Water ?46.7 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2.4 g
Theobromine C0 mg
Energy ?1,276 kJ
Vitamin A, IU C233 IU
Folic acid C20 µg
Folate, food ?20 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast foods, nachos, with cheese 343 4.3 g 34.9 g 21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2 g 21.4 g 12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; single, large patty; plain 310 17.3 g 24.1 g 16 g
Fast foods, chicken fillet sandwich, plain with pickles 250 16.3 g 20.9 g 11.2 g
Fast foods, fish sandwich, with tartar sauce 257 10.3 g 26.7 g 12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese 279 11.3 g 26.4 g 14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2 g 20.3 g 2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3 g 16 g 12 g
Fast foods, coleslaw 153 0.95 g 14.9 g 9.9 g
Fast foods, hush puppies 296 6.2 g 40.2 g 13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9 g 22.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pig in a blanket 310 11.4 g 19.2 g 20.8 g
Egg sandwich on biscuit, with sausage 310 11 g 18.6 g 21.4 g
Hot dog sandwich, NFS, on white bread 295 10.9 g 18.9 g 19.6 g
Hot dog sandwich, beef, on white bread 295 10.9 g 18.9 g 19.6 g
McDONALD'S, Sausage Biscuit with Egg 311 11.3 g 19.3 g 22.3 g
Egg sandwich on biscuit, with sausage and cheese 316 12 g 17 g 22.1 g
Egg sandwich on biscuit, with bacon and cheese 315 13 g 19.6 g 20.4 g
Egg sandwich on biscuit, with bacon 309 11.9 g 21.8 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fast foods?

100 g of fast foods has 305 kcal. 1 biscuit (150 g): about 458 kcal.

Is fast foods high in protein?

Fast foods contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in 1 biscuit (150 g). About 15% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 19.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.2 g of sugars.

How much fat is in fast foods?

Fast foods contains 20.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Vitamin B12 (29% DV), choline (18% DV), Pantothenic acid (B5) (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173266. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.