Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Generic food Meals and Dishes
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 kcal per 100 g. A typical serving of 1 item (254 g) provides about 716 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin B12, 46% of the Daily Value for selenium and 37% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 14.1 g | 18% |
| Saturated fat C | 5.4 g | 27% |
| Cholesterol M | 130 mg | 43% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber M | 0.2 g | 0.7% |
| Total sugars M | 3 g | |
| Protein M | 16 g | 32% |
| Vitamin A C | 83 µg | 9% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D I | 0.4 µg | 2% |
| Vitamin E M | 0.55 mg | 4% |
| Vitamin K M | 3.4 µg | 3% |
| Thiamin (B1) M | 0.24 mg | 20% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 3.4 mg | 21% |
| Pantothenic acid (B5) M | 0.77 mg | 15% |
| Vitamin B6 M | 0.13 mg | 8% |
| Folate (B9) C | 73 µg | 18% |
| Vitamin B12 M | 1.3 µg | 53% |
| Choline ? | 82.2 mg | 15% |
| Calcium M | 93 mg | 7% |
| Iron M | 2.1 mg | 11% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 204 mg | 16% |
| Potassium M | 145 mg | 3% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.34 mg | 37% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 25.1 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of fast foods (median 12.1 g)
- Fiber0.2 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars3 gbelow the median for fast foods (median 3.4 g)
- Fat14.1 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.4 gin the top quarter of fast foods (median 4 g)
- Sodium642 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Sugars and starch (7)
| Starch M | 17.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.82 g |
| Fructose M | 0.86 g |
| Lactose M | 0.37 g |
| Maltose M | 0.92 g |
| Galactose M | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.022 g |
| Linoleic acid (omega-6, 18:2) M | 1.5 g |
| SFA 4:0 I | 0.018 g |
| SFA 6:0 I | 0.011 g |
| SFA 8:0 M | 0.07 g |
| SFA 10:0 M | 0.082 g |
| SFA 12:0 M | 0.092 g |
| SFA 14:0 M | 0.51 g |
| SFA 16:0 M | 3.1 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 M | 4.5 g |
| PUFA 18:3 M | 0.15 g |
| PUFA 20:4 M | 0.057 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.15 g |
| MUFA 16:1 M | 0.33 g |
| PUFA 18:4 M | 0.045 g |
| MUFA 20:1 M | 0.032 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.025 g |
| SFA 15:0 M | 0.062 g |
| SFA 17:0 M | 0.092 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.03 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.025 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 20 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 151 µg |
| Retinol M | 81 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 15 IU |
| Cryptoxanthin, beta I | 4 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.46 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 44.9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.1 g |
| Theobromine I | 0 mg |
| Energy C | 1,182 kJ |
| Vitamin A, IU C | 306 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.6 µg |
| Folic acid M | 38 µg |
| Folate, food ? | 10 µg |
| Betaine M | 10.4 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, on white bun, 1 small patty | 287 | 17.1 g | 22.2 g | 13.8 g |
| Cheeseburger, from fast food, 1 small patty | 299 | 16.4 g | 24 g | 14.8 g |
| Corned beef sandwich on white, with cheese | 274 | 14.7 g | 22.5 g | 13.7 g |
| Cheeseburger slider, from fast food | 298 | 16.2 g | 25 g | 14.3 g |
| Hamburger, NFS | 288 | 17.5 g | 20.7 g | 14.4 g |
| Hamburger, from fast food, 1 medium patty | 288 | 17.5 g | 20.7 g | 14.4 g |
| Hamburger, on white bun, 1 medium patty | 288 | 17.5 g | 20.7 g | 14.4 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 282 kcal. 1 item (254 g): about 716 kcal.
Is fast foods high in protein?
Fast foods contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 40.5 g in 1 item (254 g). About 23% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 23 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3 g of sugars.
How much fat is in fast foods?
Fast foods contains 14.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), selenium (46% DV), copper (37% DV), Niacin (B3) (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173323. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.