Fall Harvest Cereal
Packaged product Grains and Pasta Wegmans
Fall Harvest Cereal contains 418 kcal per 100 g. A serving, 58 g (58 g) provides about 242 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 21.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars21.8 gabove the median for grains and pasta (median 12 g)
- Fat9.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.55 g)
- Sodium164 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 418 kcal |
| Protein | 8.6 g | 9.1 g |
| Carbohydrates | 77.6 g | 78.2 g |
| Fat | 8.6 g | 9.1 g |
| Fiber | 6.9 g | 5.5 g |
| Sugars | 25.9 g | 21.8 g |
| Sodium | 164 mg | 164 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890362228
- Quantity
- 32 oz
- Label serving
- 58 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, rice flour, whole wheat flour, brown rice, vegetable oil (canola and/or safflower and/or sunflower oil), dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), pumpkin seeds, cornstarch, dried apples (apples, [erythorbic acid, citric acid, sodium chloride, calcium chloride] as preservatives), brown rice syrup, salt, cinnamon bark, natural flavor, barley malt syrup, rice bran, spice blend (cinnamon, nutmeg, ginger, allspice and cardamom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceWheat flourAppleSaltRapeseed (canola) oilSugarSunflower oilCinnamon
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|---|---|---|---|---|
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9.5 g | 69.9 g | 10.5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8.1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Oat & honey granola Full Circle Market | 418 | 10.9 g | 70.9 g | 9.1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
| Cinnamon morning oat crunch cereal, cinnamon Barbaras | 418 | 9.1 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fall Harvest Cereal?
100 g of Fall Harvest Cereal has 418 kcal. Serving, 58 g (58 g): about 242 kcal.
How much protein is in Fall Harvest Cereal?
Fall Harvest Cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5.3 g in serving, 58 g (58 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Fall Harvest Cereal?
Fall Harvest Cereal has 78.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 21.8 g of sugars.
How much fat is in Fall Harvest Cereal?
Fall Harvest Cereal contains 9.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fall Harvest Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fall Harvest Cereal?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898072. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890362228. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.