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Falafel Traditional Mix

Packaged product Vegetables Soofer Co. Inc.

Falafel Traditional Mix contains 333 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 100 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
23.3 gprotein
60 gcarbohydrates
3.3 gfat
100kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 3.3 g 4%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,270 mg 55%
Total carbohydrates L 60 g 22%
Dietary fiber L 23.3 g 83%
Total sugars L 6.7 g
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 100 mg8%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 66%Fat: 8%333kcal / 100 g
  • Protein 26%
  • Carbohydrates 66%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium8%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein23.3 gin the top quarter of vegetables (median 8.6 g)
  • Fiber23.3 gabove the median for vegetables (median 7.4 g)
  • Sugars6.7 gin the top quarter of vegetables (median 2.9 g)
  • Fat3.3 gin the top quarter of vegetables (median 0.6 g)
  • Saturated fat3.3 gin the top quarter of vegetables (median 0 g)
  • Sodium1,270 mgin the top quarter of vegetables (median 25.2 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 23.3 g23.3 g
Carbohydrates 60 g60 g
Fat 3.3 g3.3 g
Fiber 23.3 g23.3 g
Sugars 6.7 g6.7 g
Sodium 1,267 mg1,270 mg

Product details

Brand
Soofer Co. Inc.
Barcode
0052851954513
Label serving
3 Tbsp (30 g)
Category
Mixed vegetables
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fava bean, garbanzo bean, granulated onion, coriander, cumin, garlic powder, turmeric, parsley, cilantro, baking soda, salt and pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasOnionGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059829. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0052851954513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Falafel Traditional Mix?

100 g of Falafel Traditional Mix has 333 kcal. Serving, 3 tbsp, 30 g (30 g): about 100 kcal.

Is Falafel Traditional Mix high in protein?

Falafel Traditional Mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 30 g (30 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.6 g).

How many carbs are in Falafel Traditional Mix?

Falafel Traditional Mix has 60 g of total carbohydrates per 100 g, including 23.3 g of fiber and 6.7 g of sugars.

How much fat is in Falafel Traditional Mix?

Falafel Traditional Mix contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Falafel Traditional Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel Traditional Mix?

100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.