How many calories are in Falafel & Spiced Houmous Wrap?

100 g of Falafel & Spiced Houmous Wrap has 117 kcal. Serving, 1 portion, 191 g (191 g): about 223 kcal.

How much protein is in Falafel & Spiced Houmous Wrap?

Falafel & Spiced Houmous Wrap contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 191 g (191 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.9 g).

How many carbs are in Falafel & Spiced Houmous Wrap?

Falafel & Spiced Houmous Wrap has 18.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel & Spiced Houmous Wrap?

Falafel & Spiced Houmous Wrap contains 3 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).

How much sodium is in Falafel & Spiced Houmous Wrap?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel & Spiced Houmous Wrap

Packaged product Meals and Dishes Morrisons

Falafel & Spiced Houmous Wrap contains 117 kcal per 100 g. A serving, 1 portion, 191 g (191 g) provides about 223 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 220 kcal per 100 g across 18 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

2.9 gprotein

18.7 gcarbohydrates

3 gfat

223kcal in serving, 1 portion, 191 g (191 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3 g	4%
Saturated fat L	0.73 g	4%
Sodium L	185 mg	8%
Total carbohydrates L	18.7 g	7%
Dietary fiber L	1.6 g	6%
Total sugars L	2.5 g
Added sugars L	3.5 g	7%
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of meals and dishes (median 5.9 g)
Fiber1.6 gin the lowest quarter of meals and dishes (median 3 g)
Sugars2.5 gbelow the median for meals and dishes (median 3.4 g)
Fat3 gin the lowest quarter of meals and dishes (median 8.5 g)
Saturated fat0.73 gin the lowest quarter of meals and dishes (median 1.2 g)
Sodium185 mgin the lowest quarter of meals and dishes (median 308 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morrisons
Barcode: 5010525319247
Label serving: 1 portion (191 g)
Category: Falafel sandwiches
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Onion Vinegar Chickpeas Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Falafel Wrap Nestlé	126	3.7 g	15.5 g	4.9 g
Falafel Sandwich Sunneen	181	7.9 g	27.8 g	4.4 g
Wrap de falafel y hummus Lidl	203	5.9 g	28.3 g	6.9 g
MCennedy American Way Wrap Veggie Falafel McEnnedy	205	4.7 g	26.7 g	8.2 g
Le Vegan oriental Croquez Bio	209	5.3 g	26.9 g	8.8 g
A-Mezze-Ing Wrap Urban Eat	209	7.3 g	27.3 g	7 g
Sandwich aux falafels Picard	212	5.8 g	27 g	8.1 g
Falafel & Houmous Co-op	219	6.3 g	31 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010525319247. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.