EZ Mac’n’Cheese
Packaged product Grains and Pasta Food Lion
EZ Mac’n’Cheese contains 379 kcal per 100 g. A serving, 2.05 onz, 58 g (58 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.6 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.2 mg | 32% |
| Folate (B9) L | 58 µg | 15% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.8 g)
- Fat6 gabove the median for grains and pasta (median 5.1 g)
- Saturated fat2.6 gabove the median for grains and pasta (median 1.7 g)
- Sodium810 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 70.7 g | 70.7 g |
| Fat | 6.9 g | 6 g |
| Fiber | 3.4 g | 1.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 879 mg | 810 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826079244
- Label serving
- 2.05 ONZ (58 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), whey, maltodextrin, palm and/or soybean oil, salt, cheddar and blue cheeses (pasteurized milk, salt, annatto extract, cheese culture, enzymes), lactose, modified tapioca starch, emulsifiers (acetic acid esters of mono - and diglycerides, medium chain triglycerides), modified corn starch, whole milk powder, potassium chloride, silicon dioxide, natural & artificial flavor, mono & diglycerides, sodium caseinate, color (titanium dioxide, yellow 5 lake, yellow 6 lake, yellow 5, yellow 6), citric acid, potassium phosphate, lactic acid, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave macaroni & cheese, original Spartan | 379 | 10.3 g | 69 g | 6.9 g |
| White Rice Mac & Cheese Pastariso | 379 | 10.7 g | 67.9 g | 7.1 g |
| Maplegrove foods, pastariso, white rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Brown rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Hot & Savoury - Mac & Cheese Huel | 379 | 24 g | 44 g | 11 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Ez Mac 'N' Cheese Dinner Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
| Original microwaveable macaroni & cheese dinner, original Food Club | 379 | 12.1 g | 69 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020937. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826079244. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.