Extra Meat Ham & Swiss Half Sub
Packaged product Meat Marketside
Extra Meat Ham & Swiss Half Sub contains 202 kcal per 100 g. A serving, 1 portion, 279 g (279 g) provides about 563 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 573,477% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.6 mg | 13% |
| Sodium L | 749 mg | 33% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 114,695 µg | 573,477% |
| Choline L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.2 g)
- Fiber1.1 gabove the median for meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat9 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium749 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marketside
- Barcode
- 0194346174805
- Label serving
- 1 portion (279 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Leg Ham Eumundi Meats | 202 | 21 g | 0.4 g | 13.1 g |
| Homestyle Meatloaf With Mashed Potatoes And Carrots Pebbles | 202 | 11.8 g | 14.4 g | 10.8 g |
| Spicy Pork Tamales MI TIENDA | 202 | 7 g | 17.5 g | 12.3 g |
| Slow cooked lamb shoulder herb chilli Coles | 202 | 13.2 g | 3.8 g | 14.9 g |
| Beef made from plants Impossible | 202 | 16.6 g | 8.1 g | 11.3 g |
| Wrap bacon cuit tomates marinées Daunat | 202 | 7.4 g | 23.7 g | 7.9 g |
| Beef Massaman Albert St Kitchen | 202 | 18.1 g | 7.5 g | 10.6 g |
| Irish Higher Welfare 6 Unsmoked Bacon Rashers M&S Foods | 201 | 17.5 g | 0.75 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Meat Ham & Swiss Half Sub?
100 g of Extra Meat Ham & Swiss Half Sub has 202 kcal. Serving, 1 portion, 279 g (279 g): about 563 kcal.
Is Extra Meat Ham & Swiss Half Sub high in protein?
Extra Meat Ham & Swiss Half Sub contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 41 g in serving, 1 portion, 279 g (279 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Extra Meat Ham & Swiss Half Sub?
Extra Meat Ham & Swiss Half Sub has 12.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Meat Ham & Swiss Half Sub?
Extra Meat Ham & Swiss Half Sub contains 9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Extra Meat Ham & Swiss Half Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (573,477% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Meat Ham & Swiss Half Sub?
100 g contains 749 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346174805. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.