Free Range Leg Ham
Packaged product Meat Eumundi Meats
Free Range Leg Ham contains 202 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.8%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.1 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.8 g)
- Saturated fat4.6 gabove the median for meat (median 3.2 g)
- Sodium618 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eumundi Meats
- Barcode
- 0211119017401
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Meatloaf With Mashed Potatoes And Carrots Pebbles | 202 | 11.8 g | 14.4 g | 10.8 g |
| Spicy Pork Tamales MI TIENDA | 202 | 7 g | 17.5 g | 12.3 g |
| Extra Meat Ham & Swiss Half Sub Marketside | 202 | 14.7 g | 12.9 g | 9 g |
| Beef made from plants Impossible | 202 | 16.6 g | 8.1 g | 11.3 g |
| Slow cooked lamb shoulder herb chilli Coles | 202 | 13.2 g | 3.8 g | 14.9 g |
| Wrap bacon cuit tomates marinées Daunat | 202 | 7.4 g | 23.7 g | 7.9 g |
| Cheesy Ground Beef and Cabbage Factor | 202 | 11.5 g | 5.4 g | 15.1 g |
| Ullan Porkkana Sämpylä Ullan Pakari | 202 | 8.4 g | 36.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0211119017401. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.