How many calories are in Extra Lean Uncured Ham?

100 g of Extra Lean Uncured Ham has 107 kcal. Serving, 28 g (28 g): about 30 kcal.

Is Extra Lean Uncured Ham high in protein?

Extra Lean Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 70% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Extra Lean Uncured Ham?

Extra Lean Uncured Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Lean Uncured Ham?

Extra Lean Uncured Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Extra Lean Uncured Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), Niacin (B3) (24% DV), Vitamin B12 (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Lean Uncured Ham?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Lean Uncured Ham

Packaged product Meat Kirkland Signature

Extra Lean Uncured Ham contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.

Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

100 g provides 38% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

1.8 gfat

30kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	1,000 mg	43%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.29 µg	1%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.093 mg	7%
Niacin (B3) L	3.8 mg	24%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	6.2 µg	2%
Vitamin B12 L	0.33 µg	14%
Choline L	0 mg	0%
Calcium L	11.2 mg	0.9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	247 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	14 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 14%
Fat 16%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the lowest quarter of meat (median 20.4 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat1.8 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
Sodium1,000 mgabove the median for meat (median 889 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.14 µg

Other components (3)

Water L	70.3 g
Alcohol L	0.022 g
Caffeine L	0 mg

Product details

Brand: Kirkland Signature
Barcode: 0196633884183
Quantity: 24 oz
Label serving: 28 g
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, Water, Vinegar, Cultured Celery Powder, Salt, Sea Salt, Sodium Phosphates, Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked Ham proteina	107	14.3 g	7.1 g	3.6 g
Honey Uncured Ham Lunch Mate	107	17.9 g	5.4 g	2.7 g
Smoked Ham BAR s	107	10.7 g	7.1 g	3.6 g
Maple & Honey Uncured Ham Dietz & Watson	107	16.1 g	7.1 g	4.5 g
Boneless Diced Ham Fresh from Meijer	107	17.9 g	1.8 g	2.7 g
Black Forest Uncured Ham DIETZ & WATSON	107	21.4 g	0 g	2.7 g
Breakfast Ham slices Aldi	107	16.1 g	1.8 g	3.6 g
Black Forest Ham Aldi	107	17.9 g	1.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633884183. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.