Black Forest Uncured Ham
Packaged product Meat DIETZ & WATSON
Black Forest Uncured Ham contains 107 kcal per 100 g. A serving, 3 slice, 56 g (56 g) provides about 60 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 21.4 g | 43% |
| Calcium L | 10.7 mg | 0.8% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 20.4 g)
- Fat2.7 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.8 g)
- Sodium714 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506589195
- Quantity
- 7 oz
- Label serving
- 3 slice (56 g)
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, CELERY POWDER, SPICE EXTRACTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14.3 g | 7.1 g | 3.6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17.9 g | 5.4 g | 2.7 g |
| Smoked Ham BAR s | 107 | 10.7 g | 7.1 g | 3.6 g |
| Maple & Honey Uncured Ham Dietz & Watson | 107 | 16.1 g | 7.1 g | 4.5 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17.9 g | 1.8 g | 2.7 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
| Black Forest Ham Aldi | 107 | 17.9 g | 1.8 g | 1.8 g |
| Black Forest Ham Kroger | 107 | 16.1 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031506589195. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLACK FOREST UNCURED HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.