How many calories are in Honey Uncured Ham?

100 g of Honey Uncured Ham has 107 kcal.

Is Honey Uncured Ham high in protein?

Honey Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Honey Uncured Ham?

Honey Uncured Ham has 5.4 g of total carbohydrates per 100 g, including 0.055 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Uncured Ham?

Honey Uncured Ham contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Honey Uncured Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Niacin (B3) (23% DV), Vitamin B12 (13% DV), Vitamin B6 (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Uncured Ham?

100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Uncured Ham

Packaged product Meat Lunch Mate

Honey Uncured Ham contains 107 kcal per 100 g.

Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

100 g provides 37% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

17.9 gprotein

5.4 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.8 g	9%
Cholesterol L	42.5 mg	14%
Sodium L	982 mg	43%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0.055 g	0.2%
Total sugars L	5.4 g
Added sugars L	5.4 g	11%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.28 µg	1%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.44 mg	37%
Riboflavin (B2) L	0.096 mg	7%
Niacin (B3) L	3.7 mg	23%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.32 µg	13%
Choline L	0 mg	0%
Calcium L	13.1 mg	1%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	229 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	15.4 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 18%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the lowest quarter of meat (median 20.4 g)
Fiber0.055 gabove the median for meat (median 0 g)
Sugars5.4 gin the top quarter of meat (median 0.5 g)
Fat2.7 gin the lowest quarter of meat (median 4.6 g)
Saturated fat1.8 gabove the median for meat (median 1.8 g)
Sodium982 mgabove the median for meat (median 889 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.031 µg

Other components (3)

Water L	59.4 g
Alcohol L	0.003 g
Caffeine L	0 mg

Product details

Brand: Lunch Mate
Barcode: 4099100078640
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ham, water, honey, sea salt, dextrose, vinegar, natural flavoring, sodium phosphate, carrageenan, cultured celery powder, brown sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Vinegar Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked Ham proteina	107	14.3 g	7.1 g	3.6 g
Smoked Ham BAR s	107	10.7 g	7.1 g	3.6 g
Maple & Honey Uncured Ham Dietz & Watson	107	16.1 g	7.1 g	4.5 g
Boneless Diced Ham Fresh from Meijer	107	17.9 g	1.8 g	2.7 g
Black Forest Uncured Ham DIETZ & WATSON	107	21.4 g	0 g	2.7 g
Breakfast Ham slices Aldi	107	16.1 g	1.8 g	3.6 g
Black Forest Ham Aldi	107	17.9 g	1.8 g	1.8 g
Black Forest Ham Kroger	107	16.1 g	5.4 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100078640. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.