Extra Firm Tofu
Packaged product Beans and Legumes Vemondo
Extra Firm Tofu contains 82 kcal per 100 g. A serving, 3 oz (85.1 g) provides about 70 kcal.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber2.4 gin the top quarter of beans and legumes (median 1.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.1 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium11.8 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4056489504849
- Quantity
- 14 oz
- Label serving
- 3 oz
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, _organic soybeans_, calcium sulfate, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Firm Premium House Foods | 82 | 8.5 g | 0.5 g | 4.9 g |
| BIO TOFU miękkie Polsoja | 84 | 8.6 g | 0.1 g | 5 g |
| Tofu Silken Auchan | 78 | 7.7 g | 1.5 g | 4.6 g |
| Medium Firm Beancurd Tofu King | 87 | 9.2 g | 1.2 g | 4.9 g |
| Firm Tofu Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
| Tofu Chongga | 88 | 8.3 g | 1.7 g | 5.3 g |
| Tofu natural Lehop | 88 | 10.3 g | 0.9 g | 5 g |
| Tofu duro natural Sun Li | 90 | 10.2 g | 1.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489504849. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.