How many calories are in Extra Crispy Seasoned Coating Mix?

100 g of Extra Crispy Seasoned Coating Mix has 389 kcal. Serving, 0.125 packet, 9 g (9 g): about 35 kcal.

Is Extra Crispy Seasoned Coating Mix high in protein?

Extra Crispy Seasoned Coating Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 0.125 packet, 9 g (9 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Extra Crispy Seasoned Coating Mix?

Extra Crispy Seasoned Coating Mix has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.

How much fat is in Extra Crispy Seasoned Coating Mix?

Extra Crispy Seasoned Coating Mix contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Extra Crispy Seasoned Coating Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Crispy Seasoned Coating Mix?

100 g contains 2,890 mg of sodium, 126% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Crispy Seasoned Coating Mix

Packaged product Snacks Shake 'n Bake

Extra Crispy Seasoned Coating Mix contains 389 kcal per 100 g. A serving, 0.125 packet, 9 g (9 g) provides about 35 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

11.1 gprotein

66.7 gcarbohydrates

5.6 gfat

35kcal in serving, 0.125 packet, 9 g (9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,890 mg	126%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	0 g	0%
Total sugars L	11.1 g
Added sugars L	11.1 g	22%
Protein L	11.1 g	22%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	4.4 mg	25%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars11.1 gabove the median for snacks (median 4.5 g)
Fat5.6 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium2,890 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	11.1 g	11.1 g
Carbohydrates	66.7 g	66.7 g
Fat	5.6 g	5.6 g
Fiber	0 g	0 g
Sugars	11.1 g	11.1 g
Sodium	2,889 mg	2,890 mg

Product details

Brand: Shake 'n Bake
Barcode: 0043000058015
Label serving: 0.125 packet (9 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1), riboflavin (vitamin b2], folic acid), salt, canola oil, sugar, contains less than 2% of dextrose, monosodium glutamate, cornmeal, paprika, hydrolyzed corn protein, high fructose corn syrup, dried onions, spice, yeast, dried garlic, caramel color, maltodextrin, citric acid, extractives of paprika (color). contains: wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil Sugar Onion Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2565869. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0043000058015. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.