Evol, quesadillas, chipotle chicken
Evol, quesadillas, chipotle chicken contains 234 kcal per 100 g. A serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g) provides about 300 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 23.4 mg | 26% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for snacks (median 7.9 g)
- Fiber2.3 gin the top quarter of snacks (median 1.5 g)
- Fat8.6 gbelow the median for snacks (median 9.5 g)
- Saturated fat3.5 gabove the median for snacks (median 2.3 g)
- Sodium328 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 30.5 g | 30.5 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627010509
- Label serving
- 1 QUESADILLA WITH 1 gUACAMOLE POUCH (128 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cooked chipotle chicken (chicken, chipotle in adobo [chipotle peppers, water, tomato paste, vinegar, salt, paprika, natural flavor, capsicum], teriyaki sauce [tamari soy sauce {water, soybeans+, salt, vinegar+}, brown sugar, honey, corn starch, garlic, ginger], bell peppers, corn starch, lime juice, pineapple juice, garlic, honey, canola oil, salt, spices), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), pinto beans+, rice, tomatoes in juice (tomatoes, calcium chloride, citric acid), onions, chipotle concentrate (red jalapeno peppers, vinegar, sugar, salt, onions), corn starch, spices, garlic, jalapenos, salt, lime juice, canola oil. tortilla: wheat flour, canola oil, palm oil+, salt, baking powder, guar gum. guacamole: avocados, sugar, salt, serrano peppers, red bell peppers, ascorbic acid, xanthan gum, onions, garlic, cilantro, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicHoneyRapeseed (canola) oilSaltRiceOnionPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michelina's, buffalo-style chicken snackers Michelina's | 235 | 10.6 g | 29.4 g | 8.2 g |
| Bavarian restaurant style, soft pretzel sticks Super Pretzel | 233 | 9.3 g | 44.2 g | 3.5 g |
| Crispy Samosas With Vegetables Saffron Road | 231 | 5.1 g | 32 g | 10.3 g |
| Amy's, snacks, samosas, made with organic wheat and vegetables Amy's | 231 | 5.5 g | 29.7 g | 9.9 g |
| Chipolatas aux herbes artisanales Saveur des Mauges | 230 | 16 g | 1.8 g | 18 g |
| Crispy Chicken Sliders With Rib Meat Giant Eagle | 239 | 15 g | 30.1 g | 6.2 g |
| Farm rich crispy dill pickles Rich Products Corporation | 228 | 3.8 g | 25.3 g | 12.7 g |
| Lean gourmet buffalo-style chicken snackers Michelina's | 227 | 8.6 g | 27.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, quesadillas, chipotle chicken?
100 g of Evol, quesadillas, chipotle chicken has 234 kcal. Serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g): about 300 kcal.
How much protein is in Evol, quesadillas, chipotle chicken?
Evol, quesadillas, chipotle chicken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 7.9 g).
How many carbs are in Evol, quesadillas, chipotle chicken?
Evol, quesadillas, chipotle chicken has 30.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.6 g of sugars.
How much fat is in Evol, quesadillas, chipotle chicken?
Evol, quesadillas, chipotle chicken contains 8.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Evol, quesadillas, chipotle chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, quesadillas, chipotle chicken?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629299. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627010509. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.