Everything Superfood Seed Crackers
Packaged product Bread and Baked Goods Ella's Flats
Everything Superfood Seed Crackers contains 607 kcal per 100 g. A serving, 3 flats, 28 g (28 g) provides about 170 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 104% of the Daily Value for Vitamin E, 99% of the Daily Value for copper and 85% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 1 mg | 85% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 116 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 321 mg | 25% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 407 mg | 33% |
| Potassium L | 714 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 10 g)
- Fiber14.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat50 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium964 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 20.8 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 5.6 g |
| Linoleic acid (omega-6, 18:2) L | 11.8 g |
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ella's Flats
- Barcode
- 0860003300411
- Quantity
- 4.8 oz
- Label serving
- 3 flats (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Pumpkin Seeds, Flaxseed, Chia Seeds, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Psyllium, Garlic, Onion, Pink Himalaya Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo Best Rio Corporation | 607 | 35.7 g | 10.7 g | 46.4 g |
| Ella's Flats - Everything Ella's Flats | 607 | 25 g | 17.9 g | 50 g |
| Chips de PANISSE Cami | 603 | 13 g | 29 g | 47 g |
| Chips de panisse 80 grammes Dynamique Provençale | 603 | 13 g | 29 g | 47 g |
| Chips de blé noir Biscuiterie des Vénètes | 612 | 9 g | 48.6 g | 42.4 g |
| Sablés à la tomate et au sarrasin You Ker | 602 | 11.3 g | 34.9 g | 45.6 g |
| Bouchées apéritives Olives Biscuiterie de Chambord | 601 | 17 g | 34 g | 44 g |
| Bouchées apéritives Moutarde d'Orléans Biscuiterie de Chambord | 600 | 23 g | 37 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Superfood Seed Crackers?
100 g of Everything Superfood Seed Crackers has 607 kcal. Serving, 3 flats, 28 g (28 g): about 170 kcal.
Is Everything Superfood Seed Crackers high in protein?
Everything Superfood Seed Crackers contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 3 flats, 28 g (28 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Everything Superfood Seed Crackers?
Everything Superfood Seed Crackers has 3.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Superfood Seed Crackers?
Everything Superfood Seed Crackers contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Everything Superfood Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104% DV), copper (99% DV), Thiamin (B1) (85% DV), manganese (67% DV) and magnesium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Superfood Seed Crackers?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003300411. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.