Everything Seasoning Breaded Cod
Packaged product Bread and Baked Goods Kirkland Signature
Everything Seasoning Breaded Cod contains 244 kcal per 100 g. A serving, 81 g (81 g) provides about 198 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.5 gabove the median for bread and baked goods (median 1 g)
- Fat10.7 gabove the median for bread and baked goods (median 9 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1 g)
- Sodium503 mgin the top quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619970469
- Quantity
- 1.13kg
- Label serving
- 81 g
- Category
- Breaded fish
- Packaging
- en:1-coated-paper-box-to-recycle,en:1-plastic-bag-to-throw-away
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionSaltGarlicSugarEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded cod Stamford Street co | 244 | 13.4 g | 26 g | 9.4 g |
| Cotolette di mare MD | 244 | 8.3 g | 28.9 g | 10.6 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
| 2 Breaded Cod Sainsbury's | 244 | 13.4 g | 26 g | 9.4 g |
| Fish and Chips Findus | 246 | 11.7 g | 19.2 g | 13.3 g |
| Pangalicious Queens | 246 | 11.5 g | 11.6 g | 17.1 g |
| Filetti di platessa alla mugnaia MD | 246 | 13.6 g | 19.6 g | 12.7 g |
| Cotolette di merluzzo Sisa | 246 | 8.7 g | 28 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Seasoning Breaded Cod?
100 g of Everything Seasoning Breaded Cod has 244 kcal. Serving, 81 g (81 g): about 198 kcal.
Is Everything Seasoning Breaded Cod high in protein?
Everything Seasoning Breaded Cod contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 11.1 g in serving, 81 g (81 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod has 22.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod contains 10.7 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Everything Seasoning Breaded Cod?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619970469. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.