Everything bagles
Packaged product Bread and Baked Goods Gabriel’s Bakery
Everything bagles contains 261 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 282 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 14,447,920% of the Daily Value for selenium, 67% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.76 g | 4% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.95 µg | 0.1% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 76.9 mg | 18% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7,946,356 µg | 14,447,920% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4.2 gbelow the median for bread and baked goods (median 5.5 g)
- Fat6.1 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.76 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium198 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gabriel’s Bakery
- Barcode
- 0734359500361
- Label serving
- 1 bagel (108 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (108g) WATER, BROWN CANE SUGAR, SESAME SEEDS, POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, SALT, YEAST. CONTAINS: WHEAT, SESAME SEEDS Manufactured in a facility that processes wheat, soy, eggs, milk, peanuts, almonds, pecans, hazelnuts, sesame seeds. 300 Daily Value* 4% 0% Non-Genetically Engineered Ingredients 0% 17% 19% 10% ed Sugar 11 9ED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGarlicOnionSaltYeastEggMilkPeanutAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Multigrains New York Bakery Co. | 261 | 10.8 g | 42.6 g | 3.6 g |
| Onion and chive bagel New York bakery | 261 | 9.5 g | 49.5 g | 1.7 g |
| Pain bagel Maison Salesse | 261 | 10.8 g | 43.8 g | 4.4 g |
| Plain Bagels Rowan Hill Bakery | 261 | 9.2 g | 49.4 g | 2.2 g |
| Bagels au Sésame New York Bakery Co | 262 | 10.5 g | 48.1 g | 2.1 g |
| Bagel Skinnys Plain Bagels L'oven Fresh | 262 | 8.7 g | 50 g | 2.2 g |
| Plain bagels Marks & Spencer | 262 | 10.9 g | 49.3 g | 1.6 g |
| Gluten free plain bagels 365 | 260 | 2 g | 53 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagles?
100 g of Everything bagles has 261 kcal. Serving, 1 bagel, 108 g (108 g): about 282 kcal.
How much protein is in Everything bagles?
Everything bagles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 8.3 g in serving, 1 bagel, 108 g (108 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Everything bagles?
Everything bagles has 40.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagles?
Everything bagles contains 6.1 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Everything bagles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14,447,920% DV), manganese (67% DV), copper (36% DV), Thiamin (B1) (25% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagles?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734359500361. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.