Everything Bagels
Packaged product Bread and Baked Goods Canyon Bakehouse
Everything Bagels contains 222 kcal per 100 g. A serving, 1 g (1 g) provides about 2 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 0.028 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars3 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat4 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.51 gabove the median for bread and baked goods (median 0.5 g)
- Sodium404 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (3)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 222 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 50.5 g | 44.4 g |
| Fat | 5.1 g | 4 g |
| Fiber | 2 g | 1 g |
| Sugars | 4 g | 3 g |
| Sodium | 0.52 mg | 404 mg |
Product details
- Brand
- Canyon Bakehouse
- Barcode
- 0853584002218
- Quantity
- 14 oz
- Label serving
- 1 g
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca flour, potato starch, brown rice flour, cultured rice flour, organic agave syrup, golden flax seeds, xanthan gum, extra virgin olive oil, egg whites, whole grain sorghum flour, poppy seeds, dehydrated onion, dehydrated garlic, yeast, sunflower seeds, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), organic sustainable palm fruit oil, sea salt, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOlive oilEggOnionGarlicYeastPalm oilSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat smart bagel Toufayan | 222 | 11.1 g | 46.7 g | 1.1 g |
| 100% Whole Wheat Bagels Kroger | 221 | 8.4 g | 47.4 g | 1.1 g |
| Bagel lidl | 221 | 10 g | 21.7 g | 10.2 g |
| Everything Bagels Queen St. Bakery | 224 | 5.2 g | 44 g | 3.5 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11.5 g | 32.6 g | 4.4 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5.2 g | 43.1 g | 3 g |
| Everything Bagel Queen St Bakery | 224 | 5.2 g | 43.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 222 kcal. Serving, 1 g (1 g): about 2 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.04 g in serving, 1 g (1 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 4 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664476. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853584002218. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.