Everything Bagel
Packaged product Bread and Baked Goods Original Bagel
Everything Bagel contains 283 kcal per 100 g. A serving, 120 g (120 g) provides about 340 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 43% of the Daily Value for copper and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 88.5 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 133 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5 gbelow the median for bread and baked goods (median 5.5 g)
- Fat3.8 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.42 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 143 IU |
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 283 kcal |
| Protein | 12 g | 10 g |
| Carbohydrates | 60 g | 53.3 g |
| Fat | 4 g | 3.8 g |
| Fiber | 3 g | 2.5 g |
| Sugars | 4 g | 5 g |
| Sodium | 384 mg | 900 mg |
Product details
- Brand
- Original Bagel
- Barcode
- 0718240003988
- Label serving
- 120 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sesame seeds, cultured wheat flour, sugar, poppy seeds, onions, garlic, yeast, palm oil, honey, molasses, salt, canola oil, ascorbic acid, enzymes, cornmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionGarlicYeastPalm oilHoneySaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wheat Bagels Schwartz Brothers Bakery | 283 | 9.8 g | 57.6 g | 1.1 g |
| Bagels Original Bagel | 283 | 10.1 g | 55.6 g | 3 g |
| Maple French Toast Bagels Aldi | 283 | 9.1 g | 56.6 g | 2.5 g |
| Brioche Bagels Specially Selected | 283 | 9.1 g | 49.5 g | 6.1 g |
| Bagels Ray's New York | 283 | 9.7 g | 62.8 g | 0.89 g |
| Everything Bagels Save-On-Foods Bakery | 283 | 10 g | 50.8 g | 3.3 g |
| Sourdough Bagel Slims Fitzgeralds Family Bakery | 283 | 9.8 g | 54.4 g | 4.1 g |
| Bagels Sesam Yummie Bakery | 284 | 9.2 g | 51.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 283 kcal. Serving, 120 g (120 g): about 340 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 53.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Everything Bagel?
Everything Bagel contains 3.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (43% DV), Folate (B9) (26% DV), Niacin (B3) (24% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474508. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0718240003988. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.