Bagels Sesam
Packaged product Bread and Baked Goods Yummie Bakery
Bagels Sesam contains 284 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 35% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.036 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 79.5 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 68.8 mg | 16% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
- Fat3.8 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium460 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yummie Bakery
- Barcode
- 4049921122985
- Quantity
- 270g
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, 6% _Sesam_, Zucker, Palmfett, pflanzliche Öle (Raps, Sonnenblume), Malzmehl (_Dinkel_, _Weizen_), _Dinkelmehl_, _Sojamehl_, Verdickungsmittel: Guarkernmehl; Maisgrieß, Hefe, Salz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine; Konservierungsstoff: Sorbinsäure; _Weizenstärke_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Save-On-Foods Bakery | 283 | 10 g | 50.8 g | 3.3 g |
| Bagels Horeca | 284 | 11.2 g | 56 g | 1 g |
| Zeppy's, 6 Bagels, French Roast Zeppy's Bakery Inc | 284 | 9.5 g | 57.9 g | 1.6 g |
| Sesame seed bagels Thomas | 284 | 9.5 g | 54.7 g | 2.6 g |
| Onion Bagels Thomas' | 284 | 9.5 g | 55.8 g | 1.6 g |
| Plain Bagels THOMAS' | 284 | 10.5 g | 55.8 g | 1.6 g |
| Blueberry flavored deluxe bagels, blueberry Sara Lee | 284 | 8.4 g | 56.8 g | 1.6 g |
| Bagels plain Thomas | 284 | 9.5 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4049921122985. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.