Evergreen pumpkin & pecan mini waffles
Packaged product Bread and Baked Goods Evergreen
Evergreen pumpkin & pecan mini waffles contains 224 kcal per 100 g. A serving, 3 waffles, 85 g (85 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 9.4 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9.4 gabove the median for bread and baked goods (median 4 g)
- Fat8.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium424 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 224 kcal |
| Protein | 4.7 g | 8.2 g |
| Carbohydrates | 28.2 g | 31.8 g |
| Fat | 5.3 g | 8.2 g |
| Fiber | 3.5 g | 4.7 g |
| Sugars | 11.8 g | 9.4 g |
| Sodium | 435 mg | 424 mg |
Product details
- Brand
- Evergreen
- Barcode
- 0860001627244
- Label serving
- 3 Waffles (85 g)
- Category
- Bread and Baked Goods
Ingredients
water, whole wheat flour, maple syrup, pumpkin, evergreen fruit , veggie powder blend (apple, carrot, zucchini, green pea), whole eggs, avocado oil, almonds, baking powder (monocalcium phosphate, sodium bicarbonate, starch), cinnamon, baking soda, sea salt, ginger, vanilla extract, allspice, nutmeg, cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612997. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860001627244. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.