Essential Waittose cheese & tomato pizza
Packaged product Meals and Dishes Essential Waitrose
Essential Waittose cheese & tomato pizza contains 290 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 257 kcal per 100 g across 16 products.
100 g provides 54% of the Daily Value for Thiamin (B1), 41% of the Daily Value for manganese and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 25.8 mg | 9% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.3 µg | 14% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 42.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of meals and dishes (median 11.1 g)
- Sugars2.3 gin the lowest quarter of meals and dishes (median 3.8 g)
- Fat11.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.5 gabove the median for meals and dishes (median 3.8 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.4 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169299098
- Category
- Cheese tomato pizza
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, mozzarella cheese (milk) (17%), water, tomato purée (13%), Cheddar cheese (milk) (6%), sunflower oil, yeast, extra virgin olive oil, salt, malted wheat flour, deactivated yeast, maize flour, garlic powder, sugar, basil, oregano, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilYeastOlive oilSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin and Crispy Cheese and Tomato Pizza Morrisons | 276 | 11.8 g | 36 g | 8.9 g |
| Cheese & Tomato Snack Pizza Asda | 275 | 10 g | 38 g | 8.3 g |
| Mini cheese and tomato pizza Morrisons | 271 | 10.5 g | 36.1 g | 8.9 g |
| Thin and crispy cheese and tomatoe pizza Iceland | 268 | 11.9 g | 31.2 g | 10.1 g |
| Pizza - Cheese & Tomato Aldi | 263 | 11 g | 36 g | 8.6 g |
| 4 Cheese Tomato & Pizzas Tesco | 319 | 12.8 g | 49.3 g | 7.3 g |
| Cheese and tomato pizza Asda | 261 | 11 g | 34 g | 8.8 g |
| Cheese and tomato pizza Morrisons | 252 | 9.7 g | 33.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169299098. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.