Essential Waitrose 2 Garlic Breaded Chicken Kievs
Packaged product Poultry Waitrose
Essential Waitrose 2 Garlic Breaded Chicken Kievs contains 263 kcal per 100 g.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (243 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 62 µg | 7% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for poultry (median 13.9 g)
- Fiber0.8 gin the lowest quarter of poultry (median 1.1 g)
- Sugars0.7 gin the lowest quarter of poultry (median 1.1 g)
- Fat17.3 gabove the median for poultry (median 14.4 g)
- Saturated fat6.6 gabove the median for poultry (median 5 g)
- Sodium140 mgin the lowest quarter of poultry (median 254 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169102886
- Category
- Chicken kievs
- Packaging
- en:pp-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (55%), FORTIFIED WHEAT FLOUR (Wheat flour, calcium carbonate, iron, niacin, thiamin), water, unsalted butter (milk), rapeseed oil, yeast, garlic purée, roasted garlic purée, garlic, salt, parsley, pea starch, spices, pea fibre, wheat dextrose, maize dextrose, potato dextrose, concentrated lemon jUice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilYeastGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast 2 Kievs Iceland | 264 | 12.9 g | 11.7 g | 18.3 g |
| 2 Garlic Chicken Kyivs Sainsbury's | 262 | 13.2 g | 11 g | 18.2 g |
| 2 Garlic and Herb Chicken Kievs Birds Eye | 261 | 12 g | 21 g | 14 g |
| chicken kiev Woolworths | 259 | 11.5 g | 11.2 g | 18.8 g |
| Chicken Kiev Waitrose | 269 | 14 g | 10.6 g | 18.8 g |
| Garlic and herb chicken kievs Moy Park | 255 | 13 g | 12.4 g | 16.8 g |
| Chicken kievs Marks & Spencers | 254 | 16.4 g | 7.8 g | 17.1 g |
| Cheese & Bacon Chicken Kiev Tesco | 273 | 13.9 g | 11.2 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose 2 Garlic Breaded Chicken Kievs?
100 g of Essential Waitrose 2 Garlic Breaded Chicken Kievs has 263 kcal.
Is Essential Waitrose 2 Garlic Breaded Chicken Kievs high in protein?
Essential Waitrose 2 Garlic Breaded Chicken Kievs contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is above the median (median 13.9 g).
How many carbs are in Essential Waitrose 2 Garlic Breaded Chicken Kievs?
Essential Waitrose 2 Garlic Breaded Chicken Kievs has 11.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose 2 Garlic Breaded Chicken Kievs?
Essential Waitrose 2 Garlic Breaded Chicken Kievs contains 17.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Essential Waitrose 2 Garlic Breaded Chicken Kievs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), manganese (24% DV), Thiamin (B1) (21% DV), Pantothenic acid (B5) (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Waitrose 2 Garlic Breaded Chicken Kievs?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169102886. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.