Essential everyday, bread, honey whole wheat
Packaged product Bread and Baked Goods Essential Everyday
Essential everyday, bread, honey whole wheat contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 2.8 mg | 17% |
| Calcium L | 233 mg | 18% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber7 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.7 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303780831
- Label serving
- 1 SLICE (43 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, wheat gluten, honey, sugar, soybean oil. contains 2% or less of: molasses, oat flakes, salt, vinegar, calcium propionate (to retain freshness), sodium stearoyl lactylate, calcium carbonate, calcium sulfate, monocalcium phosphate, yeast extract, soy lecithin, azodicarbonamide, calcium dioxide, soy flour, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySugarOatsSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Yamazaki | 256 | 10.5 g | 49.7 g | 3.4 g |
| Whole Wheat Bread Brownberry | 256 | 9.3 g | 48.8 g | 4.7 g |
| Village Style Bread Demea | 256 | 7.4 g | 54 g | 1.2 g |
| West-Fries Boeren Wit DekaMarkt | 256 | 8.8 g | 51 g | 1.2 g |
| Fladenbrot Weizenbrot altuntas | 256 | 9.3 g | 49 g | 1.5 g |
| 100% Whole Wheat Bread Great Grains Bakery | 256 | 7.7 g | 48.7 g | 0 g |
| Country Farms, Stone Ground Whole Wheat Bread Supervalu Inc. | 256 | 11.6 g | 44.2 g | 3.5 g |
| 100% Whole Wheat Sliced Bread Hannaford | 256 | 9.3 g | 44.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884741. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303780831. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.