English muffins
Packaged product Bread and Baked Goods Schmidt Baking Company
English muffins contains 246 kcal per 100 g. A serving, 1 muffin, per container, 57 g (57 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 35% of the Daily Value for manganese and 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 7 g | 7 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Schmidt Baking Company
- Barcode
- 0071010800157
- Label serving
- 1 MUFFIN, PER CONTAINER (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, honey, degerminated yellow corn meal, high fructose corn syrup, contains 2% or less of the following: yeast, wheat gluten, white rice flour, calcium propionate and potassium sorbate (preservatives), degerminated yellow corn flour, salt, wheat starch, soybean oil, calcium sulfate, calcium carbonate, calcium stearate, vinegar, caramel color with sulfites, distilled monoglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8.8 g | 52.6 g | 0 g |
| Whole Wheat Bread Metro | 246 | 7 g | 51 g | 1.5 g |
| Turkish Pide Bakers Life | 246 | 8.9 g | 44.2 g | 2.6 g |
| Britannia Atta Bread Britannia | 246 | 8.6 g | 50.7 g | 1.7 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8.2 g | 35.7 g | 6.2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10.5 g | 47.4 g | 0.88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8.8 g | 50.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860120. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071010800157. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.