How many calories are in English muffins?

100 g of English muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.

How much protein is in English muffins?

English muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in English muffins?

English muffins has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in English muffins?

English muffins contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does English muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in English muffins?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English muffins

Packaged product Bread and Baked Goods Country Kitchen

English muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 26% of the Daily Value for Folate (B9), 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g

8.8 gprotein

42.1 gcarbohydrates

2.6 gfat

130kcal in serving, 1 muffin, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	526 mg	23%
Total carbohydrates L	42.1 g	15%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0.88 g	2%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	3.5 mg	22%
Folate (B9) L	105 µg	26%
Calcium L	105 mg	8%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium526 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	228 kcal	228 kcal
Protein	8.8 g	8.8 g
Carbohydrates	42.1 g	42.1 g
Fat	2.6 g	2.6 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	526 mg	526 mg

Product details

Brand: Country Kitchen
Barcode: 0073402471006
Label serving: 1 MUFFIN (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of each of the following: nonfat milk, sugar, soybean oil, potato flour, butter, salt, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage), baking powder, vinegar, enzymes, corn flour, corn oil, corn meal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Potato Butter Salt Vinegar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Sourdough Bread Tesco	228	8.7 g	44 g	0.5 g
Hy-vee, baking stone ciabatta bread Hy-Vee	228	7 g	49.1 g	0 g
Artisan Ciabatta Breads Atticus Bakery Llc.	228	7 g	43.9 g	3.5 g
Irish Soda Brennans	228	8.6 g	34 g	4.6 g
Chapata Eroski	228	6.7 g	46 g	1 g
Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR	228	2.8 g	50 g	0 g
Italian Bread Winn-Dixie	228	8.8 g	45.6 g	1.8 g
French Bread Winn-Dixie	228	8.8 g	45.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1904314. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0073402471006. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.