English Muffin
Packaged product Bread and Baked Goods Dave's Killer Bread
English Muffin contains 226 kcal per 100 g. A serving, 1 muffin, 62 g (62 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.5 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium532 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 226 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 43.5 g | 43.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 532 mg | 532 mg |
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764028135
- Label serving
- 1 muffin (62 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic whole wheat meal, organic grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), contains 2% or less of each of the following: yeast, organic cane sugar, organic wheat gluten, sea salt, organic malted barley extract, organic vinegar, organic expeller pressed canola oil, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltVinegarRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins nature x4 Auchan | 226 | 10 g | 42 g | 1.3 g |
| Cafe English Muffins Olive Oil & Sea Salt TIP TOP Bakery | 225 | 6.8 g | 39.5 g | 2.6 g |
| Muffins Nature Franprix | 227 | 8.7 g | 45 g | 0.9 g |
| English Muffins Bimbo Bakeries Usa Inc. | 227 | 7.6 g | 42.4 g | 2.3 g |
| English Muffins Original Tip Top | 227 | 9.6 g | 40.4 g | 2.8 g |
| Sprouted Sourdough English Muffins Organic Bread of Heaven | 224 | 8.2 g | 46.9 g | 0 g |
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 226 kcal. Serving, 1 muffin, 62 g (62 g): about 140 kcal.
How much protein is in English Muffin?
English Muffin contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 62 g (62 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in English Muffin?
English Muffin has 43.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in English Muffin?
English Muffin contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in English Muffin?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571984. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013764028135. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.