Cafe English Muffins Olive Oil & Sea Salt
Packaged product Bread and Baked Goods TIP TOP Bakery
Cafe English Muffins Olive Oil & Sea Salt contains 225 kcal per 100 g. A serving, 65.0 g (65 g) provides about 146 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.46 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.92 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2 g)
- Sugars0.92 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat2.6 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.46 gin the top quarter of bread and baked goods (median 0 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIP TOP Bakery
- Barcode
- 9415142037738
- Quantity
- 6
- Label serving
- 65.0 g
- Category
- English muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Sourdough English Muffins Organic Bread of Heaven | 224 | 8.2 g | 46.9 g | 0 g |
| Muffins nature x4 Auchan | 226 | 10 g | 42 g | 1.3 g |
| Original English Muffins Great Value | 224 | 9.8 g | 39.1 g | 1.6 g |
| English Muffins Original Tip Top | 227 | 9.6 g | 40.4 g | 2.8 g |
| Breakfast Muffins Warburtons | 228 | 8.7 g | 42.1 g | 2.1 g |
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| 100% Whole Wheat English Muffins Great Value | 228 | 10.5 g | 40.4 g | 2.6 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cafe English Muffins Olive Oil & Sea Salt?
100 g of Cafe English Muffins Olive Oil & Sea Salt has 225 kcal. Serving, 65.0 g (65 g): about 146 kcal.
How much protein is in Cafe English Muffins Olive Oil & Sea Salt?
Cafe English Muffins Olive Oil & Sea Salt contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4.4 g in serving, 65.0 g (65 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Cafe English Muffins Olive Oil & Sea Salt?
Cafe English Muffins Olive Oil & Sea Salt has 39.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cafe English Muffins Olive Oil & Sea Salt?
Cafe English Muffins Olive Oil & Sea Salt contains 2.6 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142037738. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.