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Energy Nuts Dried Fruits

Packaged product Nuts and Seeds Krispy Kernels

Energy Nuts Dried Fruits contains 523 kcal per 100 g. A serving, 1 bag, 65 g (65 g) provides about 340 kcal.

Roughly 57% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 15% of the Daily Value for potassium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Energy Nuts Dried Fruits by Krispy Kernels, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
523kcal per 100 g
16.9 gprotein
41.5 gcarbohydrates
33.8 gfat
340kcal in serving, 1 bag, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 33.8 g 43%
Saturated fat L 6.9 g 35%
Trans fat L 0.15 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 41.5 g 15%
Dietary fiber L 6.2 g 22%
Total sugars L 29.2 g
Added sugars L 5.5 g 11%
Protein L 16.9 g 34%
Calcium L 76.9 mg6%
Iron L 2.3 mg13%
Potassium L 692 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 31%Fat: 57%523kcal / 100 g
  • Protein 13%
  • Carbohydrates 31%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Iron13%Calcium6%

Nutritional insights

  • Protein16.9 gbelow the median for nuts and seeds (median 18 g)
  • Fiber6.2 gbelow the median for nuts and seeds (median 7.1 g)
  • Sugars29.2 gin the top quarter of nuts and seeds (median 4.9 g)
  • Fat33.8 gin the lowest quarter of nuts and seeds (median 49.7 g)
  • Saturated fat6.9 gabove the median for nuts and seeds (median 6 g)
  • Sodium200 mgabove the median for nuts and seeds (median 67 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Krispy Kernels
Barcode
0064210003558
Quantity
65g
Label serving
1 bag (65 g)
Category
Nuts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salted peanuts (peanuts, canola oil, salt), Raisins (raisin, sunflower oil), Milk chocolate candies (cocoa mass, lactose, soy lecithin, salt, artificial flavour, flavour), sugar, cornstarch, corn (tapioca dextrin, carnuba wax, modified coconut oil and/or modified palm oil, gum acacia, titanium dioxide, brilliant blue FCF, sunset yellow FCF, allura red, tartrazine, indigotine), Salted almonds (almonds, canola oil, salt), Salted cashews (cashews, canola oil, salt)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarAlmondRapeseed (canola) oilSaltSunflower oilCoconut oilPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064210003558. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Nuts Dried Fruits?

100 g of Energy Nuts Dried Fruits has 523 kcal. Serving, 1 bag, 65 g (65 g): about 340 kcal.

Is Energy Nuts Dried Fruits high in protein?

Energy Nuts Dried Fruits contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 11 g in serving, 1 bag, 65 g (65 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Energy Nuts Dried Fruits?

Energy Nuts Dried Fruits has 41.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Nuts Dried Fruits?

Energy Nuts Dried Fruits contains 33.8 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Energy Nuts Dried Fruits contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Nuts Dried Fruits?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.