Empanadas de Ropa Vieja
Packaged product Meals and Dishes Trader Joe's
Empanadas de Ropa Vieja contains 186 kcal per 100 g. A serving, 68 g (68 g) provides about 127 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for meals and dishes (median 7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.9 gin the top quarter of meals and dishes (median 1.9 g)
- Fat11.8 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.5 g)
- Sodium441 mgin the top quarter of meals and dishes (median 291 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00766470
- Quantity
- 272 g
- Label serving
- 68 g
- Category
- Frozen meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cassava Crust (Cassava, Cassava Flour, Sunflower Oil, Sugar, Egg White, Salt), Filling (Beef, Water, Tomato Paste, Diced Onion, Diced Red Bell Peppers, Diced Green Bell Peppers, Salt, Sugar, Garlic Powder, Distilled White Vinegar, Oregano, Coriander Leaf), Sunflower Oil. Contains Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarEggSaltTomatoOnionGarlicVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00766470. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.