Elbows Rice & Lentil Pasta
Packaged product Grains and Pasta Bionaturae
Elbows Rice & Lentil Pasta contains 368 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 209 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 55% of the Daily Value for copper and 34% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 430 mg | 34% |
| Potassium L | 307 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 29.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.7 g)
- Fiber3.5 gabove the median for grains and pasta (median 2.8 g)
- Sugars1.8 gabove the median for grains and pasta (median 0.8 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.43 gabove the median for grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 88.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 14.1 g | 14 g |
| Carbohydrates | 74.1 g | 73.7 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bionaturae
- Barcode
- 0799210434049
- Quantity
- 340g, 12 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Gluten-free pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice flour, organic white rice flour, organic yellow lentil flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bandnudeln Seitz | 368 | 6.4 g | 79 g | 2.4 g |
| Glutenfreie Spirelli Nudeln Albhof | 368 | 6.4 g | 79 g | 2.4 g |
| Gluten free noodles - penne Vemondo | 368 | 6.4 g | 79 g | 2.4 g |
| Spaghetti sans gluten Lidl | 368 | 6.4 g | 79 g | 2.4 g |
| Torsades maïs et riz Les moulins de Provence | 369 | 7 g | 82.3 g | 1.3 g |
| Coquillettes maïs et riz Les moulins de Provence | 369 | 7 g | 82.3 g | 1.3 g |
| Quinoa & Rice pasta organic Kazidomi | 369 | 10 g | 79 g | 1.1 g |
| Pates proteinées Bulk Powders | 367 | 28 g | 54.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652973. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0799210434049. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "ELBOWS RICE & LENTIL PASTA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.