Eiweißbrot
Packaged product Bread and Baked Goods Alnatura
Eiweißbrot contains 248 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber11 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 2.7 g)
- Fat10 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420230866
- Quantity
- 250 g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, ROGGENVOLLKORNMEHL* 20%, WEIZENEIWEIß* 13%, Leinsamen* 10%, SOJASCHROT* 10%, SOJAMEHL* 4%, Apfelessig*, Sonnenblumenkerne* 2%, WEIZENKLEIE*, Apfelfaser* Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein boller Kohberg | 248 | 15 g | 27 g | 5 g |
| Körniges Mehrkornbrot Gut & günstig | 248 | 8 g | 40 g | 5 g |
| Pain de seigle Intermarché | 249 | 9.5 g | 50.5 g | 1 g |
| Rye Bread Bürgen | 249 | 8.8 g | 29.4 g | 4.3 g |
| Reissumies tosi tumma Oulainen | 247 | 11 g | 37 g | 3.1 g |
| Luja Viipurilainen | 247 | 7.5 g | 46 g | 1.5 g |
| Pain au seigle Max Poilane | 247 | 6 g | 53.9 g | 0.84 g |
| Marbled Rye Bread Compliments | 250 | 8 g | 49.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420230866. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.