Pain de seigle
Packaged product Bread and Baked Goods Intermarché
Pain de seigle contains 249 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 48% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber4.6 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 2.7 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 38.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3760029424078
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, farine de seigle 23%, gluten de blé, sel, levure, farine d'orge maltée toastée, levure désactivée, farine de blé malté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Bread Bürgen | 249 | 8.8 g | 29.4 g | 4.3 g |
| Körniges Mehrkornbrot Gut & günstig | 248 | 8 g | 40 g | 5 g |
| Marbled Rye Bread Compliments | 250 | 8 g | 49.1 g | 2.7 g |
| Rågbröd Grovt Garant | 250 | 13 g | 41 g | 1.6 g |
| Stenugnsbakat jubileumsbröd Östras | 250 | 7.5 g | 48 g | 1.4 g |
| Pain de seigle B | 250 | 7.6 g | 35 g | 7 g |
| Pain de seigle E.Leclerc | 250 | 9.2 g | 49 g | 1 g |
| Puikula täysjyväruis fullkornsråg Fazer | 250 | 11.1 g | 42.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760029424078. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.