Egyptian seeds
Packaged product Nuts and Seeds Mehbaj
Egyptian seeds contains 522 kcal per 100 g. A serving, 32.0 g (32 g) provides about 167 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars | not reported | |
| Protein L | 27.8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.8 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat45.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mehbaj
- Barcode
- 0525431007089
- Label serving
- 32.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut & Fruit Mix Waitrose | 522 | 9.6 g | 32.1 g | 38.2 g |
| Red Monster Nuts Sunnuts | 522 | 11.1 g | 44.4 g | 33.3 g |
| Haru Kid’s School Nuts Sunnuts | 522 | 11.1 g | 44.4 g | 33.3 g |
| Fruit & Nut selection Marks & Spencer | 522 | 12.3 g | 36.3 g | 34.9 g |
| Mura(Мура) Hazelnuts Nestle | 522 | 4.3 g | 64.5 g | 27 g |
| Toasted Caramel Nut Kind | 522 | 23 g | 26 g | 34 g |
| Onion Nuts Jega | 522 | 15.6 g | 47 g | 30.2 g |
| Sunflower Seeds Total Mix | 522 | 19 g | 34 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0525431007089. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.