Eggplant Parmesan
Packaged product Dairy and Eggs Michael Angelo's
Eggplant Parmesan contains 85 kcal per 100 g. A serving, 283.495 g (284 g) provides about 241 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium307 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.8 kcal | 85 kcal |
| Protein | 2.2 g | 5.3 g |
| Carbohydrates | 2.9 g | 7.8 g |
| Fat | 1.4 g | 4.2 g |
| Fiber | 0.64 g | 1.4 g |
| Sugars | 0.75 g | 2.5 g |
| Sodium | 0.09 mg | 307 mg |
Product details
- Brand
- Michael Angelo's
- Barcode
- 0037363400017
- Quantity
- 283 g
- Label serving
- 283.495 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATOES (ORGANIC TOMATOES, SEA SALT), ORGANIC EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, EGG WHITE, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC SEASONING BLEND [ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC BASIL], SALT, YEAST, ORGANIC EXPELLER-PRESSED PALM OIL), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), WHOLE WHITE WHEAT FLOUR, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC, SEA SALT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoEggOnionOlive oilGarlicSaltMilkWheat flourYeastPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Parmesan?
100 g of Eggplant Parmesan has 85 kcal. Serving, 283.495 g (284 g): about 241 kcal.
How much protein is in Eggplant Parmesan?
Eggplant Parmesan contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 283.495 g (284 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggplant Parmesan?
Eggplant Parmesan has 7.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars.
How much fat is in Eggplant Parmesan?
Eggplant Parmesan contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggplant Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggplant Parmesan?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404010. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037363400017. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.