Eggos Minis Maple Flavored Pancakes
Packaged product Sweets and Desserts Eggos
Eggos Minis Maple Flavored Pancakes contains 233 kcal per 100 g. A serving, 1 pouch, 86 g (86 g) provides about 200 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 29% of the Daily Value for Vitamin B12, 23% of the Daily Value for iron and 23% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.6 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.5 mg | 22% |
| Vitamin B6 L | 0.23 mg | 14% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 151 mg | 3% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars11.6 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat7 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium244 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 233 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 41.9 g | 40.7 g |
| Fat | 7 g | 7 g |
| Fiber | 4.1 g | 4.7 g |
| Sugars | 14 g | 11.6 g |
| Sodium | 372 mg | 244 mg |
Product details
- Brand
- Eggos
- Barcode
- 0038000925634
- Label serving
- 1 Pouch (86 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oil
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|---|---|---|---|---|
| french toaster sticks original Eggo | 233 | 4.4 g | 41.1 g | 6.7 g |
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| Tarte aux myrtilles Adélie | 232 | 2.4 g | 39.8 g | 6.3 g |
| Far breton aux pruneaux Thiriet | 235 | 4.4 g | 39 g | 6.2 g |
| Chicken Curry Empanadas bettergoods | 235 | 8.8 g | 27.9 g | 10.3 g |
| Mon far breton aux pruneaux Thiriet | 235 | 4.4 g | 39 g | 6.2 g |
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| Mansikkatäytekakku Frödinge | 230 | 3 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggos Minis Maple Flavored Pancakes?
100 g of Eggos Minis Maple Flavored Pancakes has 233 kcal. Serving, 1 pouch, 86 g (86 g): about 200 kcal.
How much protein is in Eggos Minis Maple Flavored Pancakes?
Eggos Minis Maple Flavored Pancakes contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 86 g (86 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Eggos Minis Maple Flavored Pancakes?
Eggos Minis Maple Flavored Pancakes has 40.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.6 g of sugars.
How much fat is in Eggos Minis Maple Flavored Pancakes?
Eggos Minis Maple Flavored Pancakes contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Eggos Minis Maple Flavored Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), iron (23% DV), Vitamin A (23% DV), Niacin (B3) (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggos Minis Maple Flavored Pancakes?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739447. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000925634. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.