Eggo Waffles
Packaged product Bread and Baked Goods Kellogg's
Eggo Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 16% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 15.7 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0.1 mg | 0% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars15.7 gbelow the median for bread and baked goods (median 28 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium414 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin. Vitamins and minerals: iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12. Contains wheat, soy, milk, and egg ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| PROTEIN WAFFLES Buttermilk Vanilla Eggo | 257 | 14.3 g | 37.1 g | 6.4 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
| Original Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
| Eggo Blueberry Flavour Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Dark Chocolate Chip Nature's Path | 257 | 1.4 g | 47.1 g | 8.6 g |
| Gaufres au blé entier Selection | 257 | 5.7 g | 38.6 g | 10 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Waffles?
100 g of Eggo Waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
Is Eggo Waffles high in protein?
Eggo Waffles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Eggo Waffles?
Eggo Waffles has 37.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo Waffles?
Eggo Waffles contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggo Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000332159. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.