Eggo Liege-Style Waffles
Packaged product Bread and Baked Goods Kellogg's
Eggo Liege-Style Waffles contains 418 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.6 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars23.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium364 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000275524
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Muffin Mix Apple & Toffee Montes Lara | 418 | 4.3 g | 52 g | 21 g |
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| Mario Fongo Breadsticks Grissini | 418 | 11 g | 75 g | 7.7 g |
| Banana Nut Muffin Market District | 418 | 6.6 g | 42.6 g | 25.4 g |
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| Protein Cracker Mediterranean THE FRESH CO. | 418 | 21.5 g | 47.8 g | 15 g |
| Blueberry Muffins Little Bites | 418 | 4.7 g | 58.1 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Liege-Style Waffles?
100 g of Eggo Liege-Style Waffles has 418 kcal.
How much protein is in Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles has 54.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.6 g of sugars.
How much fat is in Eggo Liege-Style Waffles?
Eggo Liege-Style Waffles contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Eggo Liege-Style Waffles?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000275524. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2611331. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.