Egg, whole, dried: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Egg, whole, dried contains 592 kcal per 100 g. A typical serving of 1 tbsp (5 g) provides about 30 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 299% of the Daily Value for selenium, 230% of the Daily Value for choline and 152% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 592 kcal | |
| Total fat C | 43.9 g | 56% |
| Saturated fat C | 15.1 g | 75% |
| Trans fat C | 0.27 g | |
| Cholesterol M | 1,630 mg | 543% |
| Sodium M | 476 mg | 21% |
| Total carbohydrates C | 1.1 g | 0.4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.56 g | |
| Protein M | 48.1 g | 96% |
| Vitamin A C | 301 µg | 33% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D ? | 8.3 µg | 42% |
| Vitamin E I | 3.9 mg | 26% |
| Vitamin K I | 1.2 µg | 1% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 2 mg | 152% |
| Niacin (B3) M | 0.34 mg | 2% |
| Pantothenic acid (B5) M | 5.6 mg | 111% |
| Vitamin B6 M | 0.5 mg | 29% |
| Folate (B9) C | 119 µg | 30% |
| Vitamin B12 M | 3 µg | 123% |
| Choline M | 1,267 mg | 230% |
| Calcium M | 244 mg | 19% |
| Iron M | 7.2 mg | 40% |
| Magnesium I | 34 mg | 8% |
| Phosphorus M | 629 mg | 50% |
| Potassium M | 540 mg | 11% |
| Zinc M | 3.2 mg | 29% |
| Copper M | 0.2 mg | 23% |
| Manganese M | 0.058 mg | 3% |
| Selenium M | 165 µg | 299% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.8%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.1 gin the top quarter of dairy and egg products (median 9 g)
- Sugars0.56 gin the lowest quarter of dairy and egg products (median 4.7 g)
- Fat43.9 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat15.1 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium476 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 16.7 g |
|---|---|
| Polyunsaturated fat C | 8.3 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.56 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.78 g |
|---|---|
| Threonine M | 2.1 g |
| Isoleucine M | 2.4 g |
| Leucine M | 4.2 g |
| Lysine M | 3.3 g |
| Methionine M | 1.5 g |
| Cystine M | 1.1 g |
| Phenylalanine M | 2.5 g |
| Tyrosine M | 2 g |
| Valine M | 3 g |
| Arginine M | 3.1 g |
| Histidine M | 1.2 g |
| Alanine M | 2.7 g |
| Aspartic acid M | 5 g |
| Glutamic acid M | 6.4 g |
| Glycine M | 1.6 g |
| Proline M | 1.8 g |
| Serine M | 3.8 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.2 g |
| ALA (omega-3, 18:3 n-3) M | 0.17 g |
| Linoleic acid (omega-6, 18:2) ? | 7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.14 g |
| SFA 16:0 M | 10.8 g |
| SFA 18:0 M | 4 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 15.7 g |
| PUFA 18:3 ? | 0.25 g |
| PUFA 20:4 M | 0.71 g |
| SFA 22:0 M | 0.023 g |
| MUFA 14:1 M | 0.022 g |
| MUFA 16:1 M | 0.88 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.098 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.024 g |
| SFA 15:0 M | 0.025 g |
| SFA 17:0 M | 0.092 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0.18 g |
| TFA 18:2 t,t M | 0.06 g |
| PUFA 20:2 n-6 c,c M | 0.085 g |
| MUFA 18:1 c M | 15.5 g |
| PUFA 18:2 n-6 c,c M | 7 g |
| PUFA 18:3 n-6 c,c,c M | 0.054 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.18 g |
| Fatty acids, total trans-polyenoic C | 0.083 g |
| MUFA 15:1 M | 0 g |
| PUFA 18:3i M | 0.023 g |
Carotenoids (9)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin M | 835 µg |
| Retinol M | 300 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 331 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 8.3 µg |
| Cryptoxanthin, beta I | 36 µg |
Other components (11)
| Water M | 2.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4.1 g |
| Theobromine Z | 0 mg |
| Energy C | 2,476 kJ |
| Vitamin A, IU C | 1,029 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 119 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 575 kcal |
| Protein | 48.1 g |
| Carbohydrates | 1.9 g |
| Fat | 39.8 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 485 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
| Egg, turkey, whole, fresh, raw Raw | 171 | 13.7 g | 1.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, parmesan, low sodium | 451 | 41.6 g | 3.7 g | 30 g |
| Cheese, goat, hard type | 452 | 30.5 g | 2.2 g | 35.6 g |
| Cheese, parmesan, shredded | 415 | 37.9 g | 3.4 g | 27.3 g |
| Cheese, gruyere | 413 | 29.8 g | 0.36 g | 32.3 g |
| Cheese, Parmesan, dry grated Dried or dry | 412 | 29.9 g | 8.4 g | 28.8 g |
| Parmesan cheese, hard | 392 | 35.8 g | 3.2 g | 25 g |
| Cheese, parmesan, grated, refrigerated | 405 | 30.1 g | 4.3 g | 29.5 g |
| Cheese, romano | 387 | 31.8 g | 3.6 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 592 kcal. 1 tbsp (5 g): about 30 kcal. 1 cup, sifted (85 g): about 503 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 48.1 g of protein per 100 g (96% of the 50 g Daily Value), or 2.4 g in 1 tbsp (5 g). About 32% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.56 g of sugars.
How much fat is in dried or dry egg?
Dried or dry egg contains 43.9 g of fat per 100 g, of which 15.1 g is saturated (75% of the Daily Value).
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (299% DV), choline (230% DV), Riboflavin (B2) (152% DV), Vitamin B12 (123% DV) and Pantothenic acid (B5) (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Does egg have the same nutrition dried or dry and frozen?
No. Per 100 g, egg, whole, dried has 592 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172188. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.