Egg, whole, dried, stabilized, glucose reduced: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Egg, whole, dried, stabilized, glucose reduced contains 615 kcal per 100 g. A typical serving of 1 tbsp (5 g) provides about 31 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 438% of the Daily Value for Vitamin B12, 220% of the Daily Value for selenium and 134% of the Daily Value for Pantothenic acid (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 615 kcal | |
| Total fat ? | 44 g | 56% |
| Saturated fat ? | 13.2 g | 66% |
| Cholesterol ? | 2,017 mg | 672% |
| Sodium ? | 548 mg | 24% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 48.2 g | 96% |
| Vitamin A ? | 616 µg | 68% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.33 mg | 27% |
| Riboflavin (B2) ? | 1.2 mg | 95% |
| Niacin (B3) ? | 0.26 mg | 2% |
| Pantothenic acid (B5) ? | 6.7 mg | 134% |
| Vitamin B6 ? | 0.42 mg | 25% |
| Folate (B9) C | 193 µg | 48% |
| Vitamin B12 ? | 10.5 µg | 438% |
| Calcium ? | 222 mg | 17% |
| Iron ? | 8.3 mg | 46% |
| Magnesium ? | 49 mg | 12% |
| Phosphorus ? | 715 mg | 57% |
| Potassium ? | 515 mg | 11% |
| Zinc ? | 5.7 mg | 52% |
| Copper ? | 0.27 mg | 30% |
| Manganese ? | 0.15 mg | 7% |
| Selenium I | 121 µg | 220% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.2 gin the top quarter of dairy and egg products (median 9 g)
- Fat44 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat13.2 gabove the median for dairy and egg products (median 3.3 g)
- Sodium548 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 17.6 g |
|---|---|
| Polyunsaturated fat ? | 5.7 g |
Amino acids (18)
| Tryptophan ? | 0.77 g |
|---|---|
| Threonine ? | 2.4 g |
| Isoleucine ? | 3 g |
| Leucine ? | 4.2 g |
| Lysine ? | 3.3 g |
| Methionine ? | 1.6 g |
| Cystine ? | 1.1 g |
| Phenylalanine ? | 2.7 g |
| Tyrosine ? | 2 g |
| Valine ? | 3.5 g |
| Arginine ? | 3.1 g |
| Histidine ? | 1.2 g |
| Alanine ? | 2.8 g |
| Aspartic acid ? | 4.8 g |
| Glutamic acid ? | 6.1 g |
| Glycine ? | 1.6 g |
| Proline ? | 1.9 g |
| Serine ? | 3.7 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 4.9 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.12 g |
| SFA 16:0 ? | 9.7 g |
| SFA 18:0 ? | 3.4 g |
| MUFA 18:1 ? | 16.1 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0.37 g |
| MUFA 16:1 ? | 1.5 g |
Carotenoids (1)
| Retinol ? | 616 µg |
|---|
Other components (6)
| Water ? | 1.9 g |
|---|---|
| Ash ? | 3.6 g |
| Energy ? | 2,574 kJ |
| Vitamin A, IU ? | 2,050 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 193 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, parmesan, low sodium | 451 | 41.6 g | 3.7 g | 30 g |
| Cheese, goat, hard type | 452 | 30.5 g | 2.2 g | 35.6 g |
| Cheese, parmesan, shredded | 415 | 37.9 g | 3.4 g | 27.3 g |
| Cheese, Parmesan, dry grated Dried or dry | 412 | 29.9 g | 8.4 g | 28.8 g |
| Cheese, gruyere | 413 | 29.8 g | 0.36 g | 32.3 g |
| Parmesan cheese, hard | 392 | 35.8 g | 3.2 g | 25 g |
| Cheese, parmesan, grated, refrigerated | 405 | 30.1 g | 4.3 g | 29.5 g |
| Cheese, romano | 387 | 31.8 g | 3.6 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 615 kcal. 1 tbsp (5 g): about 31 kcal. 1 cup, sifted (85 g): about 523 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 48.2 g of protein per 100 g (96% of the 50 g Daily Value), or 2.4 g in 1 tbsp (5 g). About 32% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry egg?
Dried or dry egg contains 44 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (438% DV), selenium (220% DV), Pantothenic acid (B5) (134% DV), Riboflavin (B2) (95% DV) and Vitamin A (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Does egg have the same nutrition dried or dry and frozen?
No. Per 100 g, egg, whole, dried, stabilized, glucose reduced has 615 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173425. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.