Calories in Egg sandwich on bagel, with bacon
Generic food Meals and Dishes
Egg sandwich on bagel, with bacon contains 268 kcal per 100 g. A typical serving of 1 large (300 g) provides about 804 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 123 mg | 41% |
| Sodium C | 536 mg | 23% |
| Total carbohydrates C | 29.4 g | 11% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 4.9 g | |
| Protein C | 13.7 g | 27% |
| Vitamin A C | 81 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.37 mg | 31% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 85.4 mg | 16% |
| Calcium C | 145 mg | 11% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 192 mg | 15% |
| Potassium C | 147 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of egg/breakfast sandwiches (median 12 g)
- Fiber0.9 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars4.9 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat10.5 gin the lowest quarter of egg/breakfast sandwiches (median 15 g)
- Saturated fat4.1 gin the lowest quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium536 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.073 g |
| SFA 6:0 C | 0.056 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.083 g |
| SFA 12:0 C | 0.097 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.94 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.097 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 130 µg |
| Retinol C | 80 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 44 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 45 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on bagel | 251 | 12 g | 31.8 g | 8.4 g |
| Egg sandwich on bagel, with sausage | 274 | 12.8 g | 26.2 g | 13.1 g |
| Egg sandwich on bagel, with ham | 238 | 12.6 g | 28.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 263 | 12.6 g | 30.1 g | 10.2 g |
| Hamburger (McDonalds) | 263 | 13.3 g | 29.6 g | 10.2 g |
| Fast foods, hamburger; single, regular patty; with condiments | 263 | 13.3 g | 29.6 g | 10.2 g |
| Hamburger (Burger King) | 254 | 13.6 g | 26 g | 10.2 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 13.6 g | 31 g | 10.5 g |
| LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 12.9 g | 29 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on bagel?
100 g of egg sandwich on bagel has 268 kcal. 1 large (300 g): about 804 kcal. 1 regular (200 g): about 536 kcal.
Is egg sandwich on bagel high in protein?
Egg sandwich on bagel contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 41.1 g in 1 large (300 g). About 21% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is among the highest quarter (median 12 g).
How many carbs are in egg sandwich on bagel?
Egg sandwich on bagel has 29.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.9 g of sugars.
How much fat is in egg sandwich on bagel?
Egg sandwich on bagel contains 10.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does egg sandwich on bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (27% DV), Folate (B9) (26% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on bagel?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707330. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.