Eat Natural
Packaged product Snacks Eat Natural
Eat Natural contains 498 kcal per 100 g.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 18.4 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 26.1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.1 gbelow the median for snacks (median 30 g)
- Sugars18.4 gabove the median for snacks (median 6 g)
- Fat28.5 gin the top quarter of snacks (median 14.1 g)
- Saturated fat6.3 gbelow the median for snacks (median 6.5 g)
- Sodium152 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5013803000486
- Quantity
- 3 x 45 g
- Category
- Protein bars
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOVA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil. 3 po nutrition i Energy Fat of which sa Carbohydrate of which su Fibre Protein Salt allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Nuts, sesame seeds and cow's milk. Warning: whilst we make every effort, we cannot guarantee that nutshell fragments will not find their way int
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupHoneyMilkSaltSugarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Mix +Watt | 498 | 14 g | 40 g | 30 g |
| PROTEIN NUT BARS dark choc & cacao Nice & Natural | 498 | 25.2 g | 26.1 g | 30.6 g |
| Dr.You Protein Bar Dr.You | 498 | 24 g | 42 g | 26 g |
| Peanut Butter Protein Bar The Whole Truth | 498 | 25 g | 36.9 g | 27.7 g |
| Nutty Choc Protein Bar Tasti | 498 | 25 g | 37 g | 26.3 g |
| Protein Schokolade Wellmix | 498 | 25 g | 30 g | 35 g |
| protein caramel nut Nature Valley | 497 | 25.8 g | 23.5 g | 30.8 g |
| Caramel Nut KIND PROTEIN | 499 | 24 g | 26 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Natural?
100 g of Eat Natural has 498 kcal.
Is Eat Natural high in protein?
Eat Natural contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Eat Natural?
Eat Natural has 31.1 g of total carbohydrates per 100 g, including 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat Natural?
Eat Natural contains 28.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Eat Natural?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803000486. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.